"Yellowtail" is the best delicacy in winter, and it is also a must-eat delicacy for Japanese in winter. Yellowtail is rich in Omega-3 fatty acids and is a good food for clear blood. When paired with anti-oxidant pickled ginger, it is even better. Prevents the formation of thick blood due to oxidation.
Gen Lai Xiuxing, a visiting professor at Harvard Medical School, said that ginger's unique gingerol and shogaol have powerful antioxidant effects, which can prevent cell oxidation and effectively prevent skin, blood vessels, Blood and body tissue aging.
, and the effect of vinegar to restore the elasticity of red blood cells, and the heating effect of ginger, can make the blood circulation of capillaries more smooth.
Gen Lai Xiu Xing emphasized that it is also effective for heart disease and cerebrovascular disease caused by arteriosclerosis.
1/3 white radish, 2 yellowtail pieces
4 tablespoons each of rice wine, water, 1 1/2 tablespoons each of sugar and mirin, 1 1/2 tablespoons vinegar pickled ginger, 2 tablespoons soy sauce, 15g pickled ginger (sliced), Orange peel (shredded) appropriate amount.
❶ Peel the white radish and cut it into a 3cm-thick fan shape, spread it on a heat-resistant plate, wrap it in plastic wrap, and heat it in the microwave for about 5 minutes. Cut the yellowtail into a size that is convenient for eating, spread it on a strainer, and pour hot water to remove the fishy smell. ❷ After boiling the ingredients in a pot, put the seasoning in the pot, put the lid on and cook until the soup is dry. ❸ Serve on a plate, sprinkle with orange peel.
◎ This article is excerpted from / "Microvessels do not rust: Use the combined power of vinegar + α to let "Lemon & Ginger" help you build a rejuvenating physique and lift your body's alarm" Gen Lai Xiu Xing, by Sone Xiao Yuri ◎ Image source / Confederate culture
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