What should I do if my child doesn't like to drink water and eat fruits and vegetables? Celebrity dad Xiu Jiekai, who often posts his daughters on Facebook, shared that adding lemon slices in water will make Bubba and Bo Niu drink more water; if children don’t like fruits and vegetables, they will say that cauliflower is a Christmas tree and apples contain honey. Bubble and Bo Niu will also eat obediently.
According to a "2020 National Taiwan University Survey on Primary School Children's Health Power", the average score was 70 points. Further analysis found that among the 10 health indicators, the proportion of those who fully achieved complete eating of whole grains, 2 servings of dairy products, and 1500 c.c of water was relatively low.
Wang Hongzhe, a child development expert, pointed out that 60% of the human body is water, while the brain contains more than 75% water. Water is one of the keys to maintaining the normal functioning of the brain; the study found that,
Li Wanping, a nutritionist, said that drinking enough 1500c.c of water every day can not only replenish water, but also reduce the habit of consuming sugar-sweetened beverages.
Li Wanping also said that whole grains and fruits and vegetables are like "body sweeping robots", which can increase the body's phytochemicals, accelerate the body's metabolism, eliminate various toxins, and make the body healthier.
Wang Hongzhe added that it only takes 3 days for children to learn a bad habit, but it takes up to 21 days to develop a good habit. He advises parents
◎ Image source / Xiujie Kai Fan Special
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