"Sprouted sweet potatoes, what should I do if they are poisoned?" Many people are confused about whether the sprouted food can be eaten or not. A nutritionist said that in fact, sprouted sweet potatoes are not poisonous, but the nutritional value will change. Low, but not all foods cannot be eaten after sprouting, there are 2 kinds of foods that have no toxins after sprouting, and their nutritional value is even higher!
The nutritionist Xiao Weilin explained on the Facebook fan page that whether the food can be eaten can be divided into 3 parts:
Xiao Weilin pointed out that there is only one food to be aware of, and that is "potatoes". Potatoes produce a toxic substance solanine, also known as solanine alkaloid, after germination, which is present in leaves, bud eyes and fruits. This toxin is a natural defense of plants to prevent and kill insects. There is no way to avoid the mechanism, even if it is heated and cooked, it cannot be destroyed.
If you eat a sprouted potato, you may experience itchy tongue and throat, difficulty breathing, and even nausea and vomiting, so be careful. Also, raw eggplants also contain solanine, which cannot be eaten raw.
Some foods are non-toxic when sprouted, including: ginger, peanuts, sweet potatoes, carrots, and onions. After these foods sprouted, their sweetness and nutritional value will be reduced, and the taste will be poor, but there is no toxin; so sprouted sweet potatoes will not be poisoned, but people still need to pay more attention to the freshness of the ingredients.
Another thing to remind is "peanuts", peanutsAlthough germination has no toxins, it is likely to cause physical harm due to storage time and environmental problems. If you find that the peanuts are moldy or too moist, it is recommended not to eat them, as aflatoxin may be produced, which is harmful to the liver. The health effects are great.
The first is garlic. Xiao Weilin explained that after garlic germinates, it becomes garlic sprouts, which will contain more sulfides, and will further form glutathione, which is an important antioxidant enzyme, which can reduce free radical damage to cells, improve immunity and Antioxidant power.
The second is soybeans. Soybeans become soybean sprouts after germination, but the nutritional value of soybeans and soybean sprouts are completely different. Soybeans are high-protein ingredients. Nutritionally, they are classified as soybeans, fish, eggs, and meat; while soybean sprouts are vegetables. , rich in dietary fiber, vitamin A, although the protein content is less than soybeans, but per 100 grams of soybean sprouts, it also contains 5.4 grams of protein, which is much higher than other vegetables.
◎ This article is from/Nutrue at the beginning of nutrition - nutritionist cup lid ◎ Image source/Provided by Dazhi Image/shutterstock
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