Li Yijun Had Gastroesophageal Reflux For Many Years And Was Shocked To Suffer From Esophageal Cancer! Experts Remind: 3 Kinds Of Fruits "don't Eat On An Empty Stomach"

Singer Li Yijun will hold a concert. In a recent interview with the media, he said that he has suffered from gastroesophageal reflux for many years. He often feels uncomfortable in his throat and wants to clear his throat. His singing is also affected, and he may be at risk of esophageal cancer. In addition to taking regular medication, I also pay attention to my diet. The nutritionist reminds that people with gastroesophageal reflux should not eat the three fruits on an empty stomach, as the risk of reflux will increase.

Are you having gastroesophageal reflux again? The symptoms of gastroesophageal reflux are not only heartburn. Dietitian Gao Minmin pointed out that the common symptoms of gastroesophageal reflux are chest burning (commonly known as heartburn) and gastric acid reflux, but there are also other atypical symptoms, such as: hoarse voice, throat jam, feeling Foreign bodies, dysphagia (inflamed esophagus, sore throat), chronic cough, throat clearing, sour and bitter taste in the mouth, flatulence, hiccups, chest tightness, wheezing, nausea, vomiting, etc., these symptoms should be paid attention to.

For people with gastroesophageal reflux, Gao Minmin suggested that some fruits with digestive enzymes such as kiwi, pineapple, and papaya should be avoided on an empty stomach, because kiwi, pineapple, or papain, etc. It is easy to break down protein, and other fruits that feel sour should be avoided as much as possible on an empty stomach; some people feel sour, and eating it will stimulate gastric acid and increase secretion, thereby increasing the risk of gastroesophageal reflux.

Gao Minmin said that the best time to eat fruit is after meals, especially after big fish and meat or after socializing, you can eat more fruits rich in digestive enzymes to help digestion.

To avoid or reduce gastroesophageal reflux, Gao Minmin reminds the public to pay attention to the following 5 dietary taboos. Generally speaking, adjusting diet and life, combined with appropriate drugs, can effectively prevent gastroesophageal reflux.

1. Quit cigarettes, betel nut and alcohol. 2. Avoid fried, fried, high-fat foods. 3. Drink less carbonated drinks and caffeine. 4. Reduce foods that are too cold, too hot, too spicy, and too irritating. 5. Do not touch desserts, sweets, and sugar-sweetened beverages.

◎ Image source / Retrieved from Li Yijun's Facebook ‧Provided by Gao Minmin nutritionist ◎ Source: Gao Minmin, nutritionist