The 29-year-old actress Yang Qing became popular with her performance as a lieutenant platoon leader in "The Diary of a Female Soldier", and her sunny and healthy image was named "the most beautiful platoon leader". However, she revealed that her physique is very weak, and she can't blow air conditioners in summer. She also revealed that one of the secrets of maintaining a private house is to drink chicken essence, especially when staying up late and filming, she will definitely have a bowl to keep herself in good spirits.
From "Female Soldier's Diary" to "Women's Report", Yang Qing has become a petty bourgeois woman all the way from lieutenant platoon leader to serving as general manager secretary. For Yang Qing, the best female spirit is: "Pay attention to the life you want, work hard, pursue your dreams, and take care of yourself."
"Actually, my physique is very weak. I've always been afraid of the cold, and I can't even blow air conditioners in summer." Yang Qing said that the day and night were reversed during the show, and she also asked her mother to send messages almost every day to care about whether she was taking good supplements for herself. , every now and then, soup recipes will be passed on.
The long hours of work and rest are in chaos, Yang Qing said frankly, "Three years ago, I found that my physical strength was getting worse, and I started to use food supplements to supplement my physical strength. I found that my spirit really improved." She also revealed that one of her private house maintenance secrets Even if you drink chicken essence, especially staying up late and filming, you will definitely have a bowl to keep yourself in good spirits.
Yang Qing also shared the most painful menstrual period experience in the past, "Once I was just on my period, but I had to shoot a swimming scene. The weather was very cold at that time, and I only wore a swimsuit and soaked in the pool for more than 6 hours. .Because I was afraid of the cold, plus my period, after filming that scene, I was seriously ill and lay in bed for several days.The experience really scared me! "
Nowadays, no matter the season or the weather, Yang Qing pays more attention to her body. She is fond of making soup to keep herself healthy, and she also uses massage to help her lymphatic drainage. She said, "Girls in particular are prone to cold hands and feet, and their menstrual period will be relatively short. If you take good care of them, you will not be so afraid when the weather changes or when there is a slight physical condition."
For the golden time of maintenance after the menstrual period, Yang Qing will also stew Siwu chicken soup for herself, adding Chinese herbal medicines to strengthen her strength. This time, thanks to "Female Power Report", she received an endorsement for the product of boiled chicken essence. In addition to chicken essence, the product also added Siwu and Sijunzi to cook together.
Yang Qing said excitedly, I really earned it. I used to make soup by myself. Now, after the menstrual period is over, I can directly drink boiled chicken essence, which saves the time of stewing and replenishing. It is very convenient to take care of the constitution, make the spirit full and rosy, and you can also have a natural good complexion without makeup.
◎ Image source/provided
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