If You Want To Keep Warm In Cold Weather, Don't Drink "black Coffee"! Nutritionist: Change To Drink "this Coffee" To Produce Heat

The cold wave after wave after wave, every day is cold to Pippi! If you love coffee, do you feel that a cup of hot coffee will warm your body and heart in the cold winter? However, the nutritionist reminded that if you want to drink some hot drinks to keep warm, do not choose black coffee, because too much caffeine intake can easily cause blood vessels to constrict, causing cold hands and feet. The nutritionist teaches you how to drink the cold drink correctly.

Usually when the weather is cold, everyone wants to drink something hot. What should I drink to warm up? Dietitian Chen Manling pointed out in the fan school that many people will drink black coffee, ginger milk, milk tea, green tea or wine to warm up, but these are not the best choices. Drinking in cold weather will have an impact on health. . Chen Manling suggested that you can drink the following 5 kinds of cold drinks to achieve the purpose of making the body heat.

The caffeine content of black coffee is relatively high. When too much caffeine is consumed, it is easy to cause vasoconstriction, resulting in cold hands and feet. The "cinnamaldehyde" in cinnamon powder can help the body to produce heat and raise body temperature.

The fermented black tea has more theaflavins, which can promote energy metabolism and help maintain body temperature for a long time.

The creamer used in precious milk may contain trans fat, which is not good for vascular health; milk can provide high-quality protein, and it is best to match with thermogenic ginger juice.

Hot cocoa contains cocoa polyphenols that help maintain cardiovascular health, maintain good circulation, and keep the body warm.

Alcohol causes blood vessels to dilate, warm at first, but with withdrawalColder; drinking longan and red jujube tea can help warm the body, soothe the nerves and fall asleep.

In addition to drinks, Chen Manling also recommends adding more spice ingredients to the diet, such as onion, ginger, garlic, pepper, chili, wasabi, leeks, etc., which are also very good foods that can help the body to warm up .

◎ This article is from / Nutrition Manman said - Manman nutritionist ◎ Image source/Provided by Dazhi Image/shutterstock

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