Winter Weight Loss Holy Product! Strawberries Are Low-calorie And Nutritious. It Is Best To Eat At This Time. Two Kinds Of People Should Not Eat Too Much.

The weather is cold, and many people don't want to move, but they eat too much without realizing it, and it's not easy to control their weight. Home physician Xu Shuhua recommends that strawberries in winter are a good weight loss product! It is low in calories and nutritious, and at the same time, it is rich in dietary fiber, which can help the intestines to nourish good bacteria.

Xu Shuhua believes that strawberries are the most suitable for weight loss in winter. Her reasons are as follows:

Strawberries have 30 calories per 100 grams and are a good weight loss center or fruit.

Dietary fiber and pectin can help people feel full, promote digestion and defecation. Xu Shuhua said that there are many good bacteria in the intestine, and dietary fiber is the favorite food of good bacteria, so after dietary fiber enters the intestine, it can raise a belly of good bacteria.

Reason 3: Rich in vitamin C

Vitamin C can inhibit the hormones of fat synthesis, and at the same time can indirectly help muscle mass, because when losing weight, many people worry about nutritional deficiencies because they eat a little, so this kind of nutritional value is high, but itself Low-calorie foods are great.

Reason 4: Contains anthocyanins

Strawberries have a lot of anthocyanins, and anthocyanins have antioxidant power, which is very helpful for delaying cell aging.

Reason 5: High Potassium

Strawberries are high potassium foods, which can prevent high blood pressure and cardiovascular disease.

6. Tannic acid

Tannic acid can delay fat absorption. According to a Japanese study, the mice were divided into two groups, and they were both fed a high-calorie food, one of which also had strawberries.As a result, the group that ate strawberries lost 30 percent of their body weight, which the researchers believe is related to tannins.

Because of the above benefits of strawberries, for people who want to lose weight, Xu Shuhua recommends eating them before meals, especially before breakfast, which can give full play to the functions of regulating the intestines, helping digestion, and promoting bowel movements. But don't forget, strawberries are high-potassium fruits, and potassium has a diuretic effect, so it is not advisable to eat too much at night.

In addition, people with poor kidneys and easy stones should not eat too much. Because people with poor kidneys need to limit potassium, and strawberries contain oxalic acid, especially when drinking fruit juice or eating jam, they will eat more grass and easily form stones.