Fried chicken is a very popular and popular dish. Kazumi Okuda, a millions of cooking bloggers known as "chicken evangelist" in Japan, teaches you how to fry chicken in a microwave oven without sweating profusely. It won't be overcooked, it's healthy, and it can reduce calorie intake. Even if it's cold, it's still soft and crispy. It's a lot of good!
Easy Italian flavor with dried basil.
1 piece of chicken thigh (cut into bite size), appropriate amount of cornstarch and olive oil.
1 1/2 tablespoons of lemon juice, 2 teaspoons of soy sauce, 1 teaspoon each of sugar, dried basil, appropriate amount of salt and pepper.
❶Put the chicken thighs and seasonings into a ziplock bag, knead and marinate carefully and let stand for 10 minutes. The surface is stained with too white powder.
❷Put the ingredients in step ❶ into a heat-resistant container, and brush the chicken with olive oil. Cover with plastic wrap, heat in the microwave for 5 minutes, turn over, and heat for another 3 minutes before serving.
No marinating, just a little kneading and marinating, this is a super time-saving recipe that saves marinating time.
1 piece of chicken thigh (cut to bite size).
1 tablespoon of miso, 1/2 tablespoon each of mirin, wine, sesame powder, 1 cm of mashed garlic (commercially available in tube), appropriate amount of Taibai powder, and salad oil.
Knead the marinated chicken thighs with seasonings, and coat the surface with cornstarch. Put it into a heat-resistant container, brush the surface of the chicken with salad oil, put it directly into the microwave oven without plastic wrap for 5 minutes, turn it over, and heat it for another 3 minutes before serving.
After marinating at night, just put it in the microwave to heat it up in the morning, be sure to include this dish in your bento dishes!
1 piece of chicken thigh (cut to bite size).
1 tablespoon of wine, 1/2 tablespoon of white stock, 1 teaspoon of Japanese stock powder, 1/2 teaspoon of salt, mashed garlic, mashed ginger (both in commercially available tubes), 1 portion each, Taibai powder , the appropriate amount of salad oil.
Knead the marinated chicken thighs with seasonings, let stand for 1 hour, and then coat the surface with cornstarch. Put it into a heat-resistant container, brush the chicken surface with salad oil, put it directly into the microwave oven without plastic wrap for 5 minutes, turn it over and heat it for another 3 minutes before serving.
◎ This article is excerpted from / "The Kitchen Essential High-Protein Chicken Dishes 152: The Favorite National Meat X the Most Creative Chicken Evangelist" by Kazumi Okuda ◎ Image source/provided by Confederate Culture
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