Everyone wants to make themselves look younger. Experts remind that if you want to stay young, you should stay away from sweets, wine, microwaved foods and other foods that will accelerate aging! Mastering the two principles of less sugar and less salt is the key to anti-aging.
These foods accelerate aging
It is everyone's wish to maintain youth and maintain youth, but birth, aging, illness and death are inevitable journeys in life. The only thing people can do is to delay the formation of aging. However, most people often unknowingly eat food that is harmful to health and will accelerate aging. "Heartyaging.com" selected 7 foods that accelerate aging:
1: Foods containing margarine.
2: Microwave food.
3: Energy drink.
4: Sweets.
5: Carbohydrates with a high glycemic index.
6: Wine.
7: Smoked cured meats.
I love to eat fried food and popcorn, but beware of getting old and harmful
Chen Zeying, a metabolic specialist at Annan Hospital, said that margarine is a hydrogenated oil, which has the advantages of not being oxidized, not producing oil fumes, and being able to be stored for a long time, but it contains the current "Trans fats" are considered health destroyers. Trans fats are saturated fats and inflammatory factors in the body. They are commonly found in popcorn, coffee creamers, and coffee cream balls. They are also commonly used in many fried chicken shops on the market. Trans fat will increase low-density cholesterol and reduce high-density cholesterol in the body; that is, good cholesterol, long-term consumption is prone to arteriosclerosis and heart disease. diabetics eatEasy to make complications worse.
In order to enhance the flavor of microwaved food, it is easy to contain high oil and high salt, which makes the taste better after microwave. However, high sodium is easy to dehydrate cells and retain body fluids, which not only increases blood pressure, but also makes cells more prone to aging. Energy drinks emphasize that they have a refreshing effect, even if you stay up late or sleep well, you can still keep your spirits full.
People who rely on energy drinks for a long time are like candles burning at both ends. In the short term, supplementing these nutrients can help the body. But if you are in a state of lack of sleep for a long time, use these refreshing drinks to fill the scene, these nutrients will increase the body's stress hormones under the effect of refreshing, and people's emotions will be overdrawn under the condition of high tension for a long time, like a candle burning at both ends , will backfire.
The glycation reaction is accelerated, both inside and outside are old
In addition to the rapid rise of blood sugar and the effect of high glycemic index carbohydrates on sweets and high glycemic index, the research has found that sugar and collagen in the body combine with It can cause collagen protein to change and break, which is called "glycation". Glycation can cause loose, rough, and dull skin. Not only does it cause rapid aging on the outside, but the glycation reaction will reduce the body's immunity, not only prone to infectious diseases, but also prone to chronic diseases.
Alcohol affects the absorption of vitamins, and pre-agingIt is often called "liquid bread", and "beer enzymes" make people think that beer is healthy. But in fact, there is lees in beer enzymes, and wine contains only a small amount of vitamin B2 and niacin. Excessive drinking will deplete vitamin B groups in the body, especially vitamin B1 deficiency can cause decreased taste and polyneuritis. It is also easy to affect the absorption of vitamin C and vitamin D. Malnutrition is not only easy to age, but also greatly affects physical health, osteoporosis, and premature aging.
The key to anti-aging is to reduce salt and sugar
Smoked cured meat contains high sodium, nitrate and nitrite, which may not only cause cancer, but also cause excessive free radicals to cause skin aging. Chen Zeying said that among the 7 kinds of foods that are easy to accelerate aging, the biggest key is "high salt and high sugar". From the most superficial point of view, eating too much salt can easily dehydrate cells, and skin cells are hydrated and youthful. The essential.
Eating too much sugar is also one of the reasons for skin aging, acne, and oily skin. Bai Ze Zhuoji, a well-known anti-aging expert in Japan, pointed out that quitting sugar can make people turn 10 years old. Artists Yi Nengjing and Angela Chang are both carrying out sugar reduction plans. The World Health Organization also calls for controlling the intake of free sugar to be less than the total energy per day. Below 10%, or even below 5%. A low-salt and low-sugar diet not only helps fight aging, but also improves health.
◎ Image source/Provided by Dazhi Image/shutterstock
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