Modern people pay attention to health, and they all know to eat more vegetables, but there are also people on the Internet asking "eating high fiber will make it easier to fart"? Many netizens are concerned. Doctors suggest that lovers or relatives and friends should avoid eating too many fruits and vegetables to cause flatulence and farting.
The number of the physical examination was "not good" and changed to high-fiber diet, and he was farting all day
A gentleman called for help on the Internet because he found that the number of the physical examination was "not good". Boiled eggs, only chicken and vegetables for lunch, and five-grain rice with vegetables for dinner. He originally hoped to become healthy, but after changing his diet, he found that he was farting all day long, and after reading many reports on "serial farts beware of colorectal cancer", he was once worried that there was a problem with the colon and rectum. Some netizens told him that eating too much high-fiber food is easy to get flatulence, and also suggested that he "is not good at water-insoluble fiber". food.
Xu Minghong, a gastroenterologist at E-Da Hospital, said that different fiber types have different auxiliary effects on intestinal health. Clinically, we have seen many people suffering from constipation, thinking that as long as more "fiber" is supplemented, it will help, but there is no good effect.
Insoluble fiber from leafy vegetables can increase fecal volume
In terms of fiber that the previous readers suggested as "insoluble", this fiber is mostly found in leafy foods. Xu Minghong said that such fibers are difficult to be eliminated by the human body.The chemical tract is destroyed, so it is very suitable for supplementation for patients with constipation caused by not eating too much and insufficient stool volume. .
Soluble fiber + water help relieve the pain of "hard stool"
And soluble fiber is suitable for constipation patients who often have "hard stool", but if you eat a lot of soluble fiber food but do not drink water, it is because of insufficient water , the stool will be more dry and hard. Xu Minghong said that the "by the way" effect of fiber originally comes from the fact that fiber cannot be absorbed by the human body, but some sugars such as oligosaccharides are food for good intestinal bacteria and are beneficial to the intestinal tract. This is also a "necessary evil". . But he thinks that.
Foods that are prone to gas production, nuts are also on the list
Nutritionist Liu Chunjun suggested that if you are afraid of gas, gas, gas, and colic during a special date, it is recommended to eat less cruciferous vegetables such as broccoli, cabbage, and Chinese cabbage. There are also beans, green peppers, sweet potatoes, yams, and pumpkins, which contain "sugar alcohols" that are easy to produce gas. In addition, the fiber in fruits like peaches, pears, bananas and apples is easily fermented by gut bacteria to produce gas. Nuts that many elders like to use to supplement high-quality fatty acids, B vitamins and trace elements also contain indigestible sugars. If you eat too much, the intestines are prone to produce hydrogen and methane, and it is easy to fart.
Chew slowly, drink plenty of water, drink some vinegar, and don't be afraid of farting.If you eat high-fiber foods, you are afraid of farting. Liu Chunjun recommends "chewing slowly", chewing a few more times, and prolonging the time can reduce gas production, and drink more water to help fiber pass through the intestines quickly. In addition, you may wish to drink some "vinegar". Vinegar contains acetic acid short-chain fatty acids, which can speed up intestinal emptying., food in the intestinal tract for a short time, it is not easy to be decomposed by bacteria to produce gas. Drink fruit vinegar or ordinary Gongyan vinegar, dilute it with 5 to 10 times of water, and drink a few sips after eating, so as not to be afraid of gas.
◎ Image source/Provided by Dazhi Image/shutterstock
Related Articles
No comments:
Post a Comment