The absolutely indispensable "barbecue" during the Mid-Autumn Festival is not only for feasting and enjoying various delicacies, but also for the reunion of long-lost family and friends. But there is a small movement in the barbecue, which is really shocking in the eyes of the nutritionist-a light brush of the barbecue sauce, and sometimes more and more brushing, I am afraid that it will eat too much calories and sodium.
Schematic／
1 tablespoon of BBQ sauce is amazing! The sodium content is equivalent to 1 gram of salt
Pan Fuzi, a nutritionist at Beitou Health Management Hospital, reminded that the commercially available barbecue sauce is more salty, which means that the sodium content is also higher. Taking the honey barbecue sauce on the market as an example, a glass bottle has a total calorie of 648 kcal and a sodium content of 5664 mg.
If you dip a tablespoon (about 12 grams) of barbecue sauce, each tablespoon will have 54 calories and 472 mg of sodium, which is equivalent to eating 1 gram of salt (1 gram of salt contains 400 mg). According to the recommendation of the National Health Administration, the daily intake of sodium for adults is 2400 mg, which is equivalent to 6 grams of salt.
Super easy! 7 kinds of unburdened barbecue sauces
Pan Fuzi suggested that you can replace the barbecue sauce with natural spices, such as onion, garlic, ginger, chili, nine-story tower, black pepper, rosemary, etc., and eat with barbecue. Chen Yuzhen, a nutritionist from the Nutrition Therapy Department of Zhenxing Hospital, also shared, 7 homemade "no burden" barbecue sauces using simple ingredients:
The pure orange juice is added to the soy sauce, and the flavor is very refreshing. It is suitable for dipping, roasting, marinating, etc.
Add sesame oil, grapefruit juice, mashed garlic, crushed white sesame seeds, apple puree and pear puree into the soy sauce, and stir well to make a sweet sauce. Bar!
Add 2 tablespoons of soy sauce to 2 teaspoons of garlic, 30 grams of pineapple, and 10 grams of rock sugar, then put the ingredients into a blender and puree. The sweet and sour taste of pineapple is also suitable for children to taste.
In recent years, the Korean style has been blowing, and chili sauce has become one of the most popular sauces. A tablespoon of chili sauce is added with a lot of chopped green onion and garlic. When grilling, spread it on a thin layer or dip it after roasting for a slightly spicy taste. It is loved by adults.
Soy sauce, mirin, and rice wine (sake) are mixed in a 1:1:1 ratio to make marinade sauces, barbecue sauces, and dipping sauces.
Miso, soy sauce, mirin, water, and white vinegar are mixed in 1:1:1:1:3, suitable for dipping in all kinds of fish dishes and adding flavor.
Minced coriander, minced garlic, minced onion, minced pepper, fish sauce, lemon juice mixed with sugar, sour and spicy taste, suitable for all kinds of meat.
Chen Yuzhen reminds that if the meat has been marinated in advance, there is no need to brush the barbecue sauce when grilling the meat, avoiding double the calories and sodium, and eating the barbecue happily will make the body feel uncomfortable.Happy, then it's not worth the loss.
◎ Image source/Provided by Dazhi Image/shutterstock
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