Are you ready for the Mid-Autumn Festival barbecue and moon cakes? If you don’t want to gain two kilograms during the Mid-Autumn Festival, come and see a nutritionist to teach you how to use these copper-priced seasonal vegetables, paired with barbecue and moon cakes, you can replenish a lot of fiber, help reduce lipids, and facilitate digestion.
Schematic／
Make good use of pepper, garlic, rosemary, and taste delicious without barbecue sauce
Lin Minhua, director of the Nutrition Department of Yunlin Christian Hospital, reminded that barbecues should never be barbecued directly on the grill, so as to avoid the possible carcinogenic smoke from underneath and sticking to the meat superior. Now the eryngium eryngii and fresh shiitake mushrooms are very cheap, only 7 or 80 yuan per pound, about 10 yuan for a large oyster mushroom, and 200 grams for a package of enoki mushrooms. In major supermarkets, it only costs more than 10 yuan throughout the year. . She suggested that when roasting the meat, place aluminum foil on the bottom, add king oyster mushrooms, shiitake mushrooms or enoki mushrooms together and bake the meat slices. Just sprinkle with black pepper and salt, add garlic and rosemary, and do not need barbecue sauce.
The pineapple marinates the meat for one night, and the grandparents can also bite.
If it is loofah and enoki mushroom, because both are very juicy, it is best to use a little cream and garlic, wrap it in aluminum foil and bake, and open it after roasting Not only can you eat vegetables, you can also drink delicious soup. Lin Minhua, a member of the National Health Administration's "Nutrition Demonstration Base for Delaying Disabled Communities", said that what she is most worried about is that elders with bad teeth cannot enjoy meat and nutrition when young people eat barbecue. She suggested soaking the battered muscle in crushed pineapple juice seasoned with pepper and herbs the day before roasting the meat, the meat would be very tender the next day, and the roasted meat would makeGrandma and grandma can also bite.
One mouthful of guava, one mouthful of meat, vitamin C full and antioxidant
Cutting meat with kiwi fruit puree also has the effect of tenderizing meat, but pineapple has a better effect, and you can combine the two. If chicken breast is used, Lin Minhua recommends adding turmeric and black pepper to soak in fresh milk before roasting to increase the freshness and tenderness of chicken. The antioxidant effect of turmeric can offset the cancer risk of roasted meat. For those who like to eat sausages and cured meats that are prone to nitrous acid, it is recommended to pair them with vegetables and fruits containing vitamin C. As they are now abundant, a large guava is only 20 yuan on average. The hob cut method, a guava and a meat, increase satiety Sensitive and antioxidant.
Zibaixun, bamboo shoots, onions, sweet peppers are anti-cancer and fresh and sweet
Cai Yixian, head of the nutrition department of Mackay Hospital, suggested that everyone choose their favorite vegetables. For about 50 yuan, water bamboo shoots and bamboo shoots are baked together with their shells so they are not afraid of being burnt. Onions, green peppers, and sweet peppers, which are cheap all year round, are also very suitable for eating with barbecued meat. They are rich in sulfides and vitamin C, and they are anti-cancer and sweet.
She suggested that the meat should be cut thinner when roasting, or blanched in hot water for 7-8 minutes before roasting, so that the meat is cooked quickly and is not afraid of burning. She reminded that the most afraid of using the sauce brush when grilling, brushing the raw meat halfway through the roast, and brushing again when it is almost cooked, so that the raw, half-cooked and cooked meat is brushed with sauce, which is most prone to cross-contamination, and it may be washed halfway through the barbecue. toilet too.
◎ Image source/Provided by Dazhi Image/shutterstock
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