41-year-old Famous Doctor Suffered A Stroke! He Realized The Way Of "5 Nourishment And 5 Assistance" To Keep Healthy. Whole Wheat Flour Is Nutritious

Chiu Xianxue, the chief physician of the Department of Acupuncture and Traumatology of Kaohsiung Chang Gung Hospital, is one of the few TCM physicians in Taiwan who has received training in Western medicine neurology and has dual licenses. The way of wellbeing.

Schematic／

Qiu Xianxue believes that from the point of view of traditional Chinese medicine, "diet is prudent", and its implementation policy is based on the "Yellow Emperor's Classic of Internal Medicine" "five grains for nourishment, five fruits for help, five animals for benefit, and five vegetables for replenishment". host.

Five grains are rich in carbohydrates and cellulose, which are the main source of human energy; five animal protein can be used as a necessary supplement for human nutrition. Five vegetables and five fruits refer to the fact that vegetables and fruits have nourishing and auxiliary effects on the internal organs.

In the selection of ingredients, the local food produced in the living area should be used as the staple food as much as possible. From the perspective of traditional Chinese medicine, animal and plant ingredients and people grow under the same environmental and climatic conditions, with similar physical properties, and the body is naturally easier to adapt. also,.

Qiu Xianxue's suggestion is to eat everything, without waste, and to be nutritious and comprehensive.

In addition to the ingredients, it is also necessary to "smell together to supplement the energy". Qiu Xianxue explained that this refers to paying attention to the consistency of food smells. The five flavors have their own biases, no matter what kind of food you eat, it will cause the imbalance of yin and yang in the body, so eat it every day. Food intake must also be controlled, and more attention should be paid to the nutritional content and caloric content of the food intake.The amount is distributed, so that the body maintains a relatively stable digestive physiology.

Finally, the eating time should be as regular as possible, regardless of the eating time interval or the length of the eating time. If there are occasional emergencies that need to increase or decrease the number of meals, it is necessary to carefully evaluate whether the intake is too much or insufficient, and to adjust the meals and meals There is a window of time between, but it is not suitable for frequent changes in eating rhythm.

❶The five grains are the nourishment, the five fruits are the help, the five animals are the benefit, and the five vegetables are the supplement. ❷As much as possible, use the local food produced in the living area as the staple food. ❸ Rough processed food is better than refined food, it is best to eat all of them. ❹Sour, bitter, sweet, pungent, salty, and the smells are combined to supplement essence and qi. ❺ Food intake should be controlled, and eating time should be as regular as possible.

◎ This article is excerpted from / "At 5:02 pm, I had a stroke: The personal experience and confession of a doctor with dual licenses in Chinese and Western medicine and a neurological specialist" by Qiu Xianxue ◎ Image source/Provided by Dazhi Image/shutterstock

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