Eating Barbecue Does Not Grow Meat! Nutritionists Teach The 6 Principles Of "vegetables First, Meat Later, Starches Later" Not To Gain Weight

With the full moon in the Mid-Autumn Festival, barbecue has almost become a national sport. Huang Linhui, a nutritionist at the Hsinchu Affiliated Hospital of China Medical University, pointed out that eating in the right order can avoid eating too much starch. When barbecue, try to choose vegetables with more water content, or even replace them with vegetables Eating meat on toast can reduce at least 70 calories. The following are her principles for providing 6 "Mid-Autumn Barbecue, no meat growth".

Schematic／

. Let’s start roasting vegetables first, then match them with meat, seafood or dried tofu. If you can still eat them, choose high-fiber starches such as sweet potatoes, pumpkins, corn, etc., instead of rice cakes, rice blood, mochi, etc., and get twice the result with half the effort!

You can choose, after roasting, it still retains the fresh and crisp taste. It can be made into vegetable skewers to make the barbecue more layered; lettuce wrapped meat instead of toast meat can reduce calorie intake by about 70 kcal.

Processed meats such as sausages, hot dogs, bacon, etc. contain nitrite, which can form nitrate amines with protein breakdown products in the gastrointestinal tract. A moderate amount is good, and it is best not to eat it;

Select medium and low-fat ingredients for meat such as chicken breast, snapper fillet, tenderloin, and dried tofu;

Carbonated drinks only provide calories. If you drink too much, the excess calories will be converted into fat accumulation, which will increase your weight and blood lipids. Suggestions

1 spoon (15 grams) of commercially available barbecue sauce contains about 300 mg of sodium, which can easily hide the freshness and sweetness of the ingredients, and eats 5 more calories per brush. Remember not to brush the sauce repeatedly.

Or after baking, sprinkle some sea salt, onion and garlic, and seven-flavor powder to replace the sauce, which makes the meat more fresh and sweet, so there is no need to brush more sauce.

Ingredients are processed on a special cutting board with special knives. The order is cooked food first, then raw food. Baked food is separated from raw food. Do not share utensils to sandwich raw meat and cooked meat to avoid cross-contamination causing diarrhea, food poisoning, etc. The blackened substance of barbecued meat is the product of the "Meena reaction", which is easy to cause cancer and should be discarded.

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