The most commonly eaten foods during the Mid-Autumn Festival, such as moon cakes, barbecue, etc., are high-oil and high-fat foods; if you eat too much, it is easy to cause gastroesophageal reflux. What foods should people with gastroesophageal reflux disease eat?
Schematic／
Chen Jianlin, a professor of internal medicine at the Department of Medicine at Tzu Chi University and director of the Department of Internal Medicine at Hualien Tzu Chi Hospital, said that vegetables and fruits have low oil content, which can reduce gastric acid secretion and accelerate gastric emptying. But there are exceptions,
Chen Jianlin explained that usually the food we eat will neutralize the stomach acid, therefore, it is easier to achieve the purpose of digestion and absorption in the stomach, reducing the time spent in the stomach, and taking these foods can also provide nutrients. , for example: protein, calcium.
In addition, Chen Jianlin also suggested that most sweets, spirits, and caffeinated foods should be avoided. In addition to drug treatment, correct food consumption can also reduce the chance of getting gastroesophageal reflux disease.
◎ This article is excerpted from / "50 key questions about gastroesophageal reflux" by Chen Jianlin ◎ Image source/Provided by Dazhi Image/shutterstock
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