80% Of Lead Is Breathed And Eaten! Physicians At National Taiwan University Recommend Eating More 4 Foods To "detoxify Lead". Drinking Milk And Cola Is Effective

The latest research from National Taiwan University found that young people's lead exposure is prone to early carotid arteriosclerosis, which has adverse effects on the cardiovascular system. What's more frightening is that up to 80% of lead exposure is caused by breathing and eating. National Taiwan University Hospital recommends that you eat more foods containing calcium, iron, zinc, protein and vitamin C in your daily diet. The easiest way is to drink a glass of milk in the morning and evening.

Schematic／

Lead is a naturally occurring metal found in small amounts in the earth's crust. Lead is ubiquitous in the environment. According to the World Health Organization, lead has multiple sources in the environment, including: petroleum (leaded gasoline), paint, dyes, food canned solder, food containers containing dyes, leaded water pipes, industrial processes , leaded Chinese herbal medicine, leaded candy paper, leaded toys, etc.

In the past 2 to 30 years, countries around the world have successively stopped or controlled measures such as leaded gasoline, leaded paint, and leaded solder, which have effectively improved environmental lead exposure. However, Su Dacheng, director of the Department of Environmental and Occupational Medicine at National Taiwan University Hospital, pointed out that

The reason why lead is taken seriously is that lead negatively affects almost all physiological systems of the body. In recent years, cardiovascular diseases around the world have a tendency to be younger, and it is also closely related to lead exposure.

Su Dacheng emphasized that lead is not an essential element required by the human body. The most important thing is that it is internationally recognized that there is no so-called safe value for lead exposure. Lead has long been found to have adverse effects on cardiovascular and other systems in past studies.

p>

Su Dacheng further explained that if lead substances or food are eaten and absorbed by the small intestine, enter the liver through the portal circulation, and then distribute to the liver, kidneys, and blood cells, of which more than 80% are stored in the bones and teeth,

/p>

The National Taiwan University Hospital conducted a home test evaluation in New Taipei City in 2017. Under the premise of not using water at night, it measured the lead content of the first liter of tap water in the morning. It was found that among 31 families, 2 of them contained more than 2 tap water. 10 micrograms, 2 tap waters contain 9 micrograms of lead, and 5 other tap waters contain more than 6 micrograms of lead, indicating that 1/3 of the households have lead in their water pipes.

Su Dacheng explained that old lead pipes are still the main source of lead pollution in tap water, and water utilities should re-examine the distribution of lead pipes in various counties and cities to establish high-risk hot spots. In addition, it is also necessary to review the use of lead-containing pipes and related specifications, especially

In addition, Su Dacheng also reminded that the hidden lead poisoning of lead-containing paint should not be ignored. It is recommended to set a limit standard for the total lead content of paint, and there is no mandatory removal standard for products that exceed the standard.

Calcium, iron, zinc and lead enter the gastrointestinal tract through the same carrier protein, so they have a mutual competition mechanism. It is recommended to eat more foods rich in calcium, iron and zinc, such as: soy products, meat, eggs, animals Liver, milk, shrimp skin, etc.

The protein components of protein foods combine with lead in the body to form soluble compounds that prevent the body from absorbing lead, such as: Soy products, eggs, etc.

Foods containing vitamin C can inhibit the body's absorption of lead, promote iron absorption, help resist lead damage, and help the body to excrete lead from feces, such as: bean sprouts, cauliflower, kiwi, guava.

Example: Coke. Studies have found that the phosphoric acid contained in cola can combine with lead to reduce the body's lead absorption rate, but sugar-free or zero-calorie cola is ineffective, and it is recommended to drink it occasionally.

◎ Image source/Provided by Dazhi Image/shutterstock

Related Articles