Do Not Peel Radishes And Apples. Pumpkin, Lemon, And Grapes Have Better Anti-cancer Effects If They Are Eaten With Their Seeds! Nutritionist Reveals 1 Trick To Effectively Control Blood Sugar

Studies have found that phytochemicals are mainly found in the skin and seeds of plants, and the pulp is relatively small. For example, apple peel is rich in quercetin, which has good antioxidant, anti-inflammatory and anti-cancer properties. The main mode of action is It is to prevent tissue carcinogenesis and induce cancer cell apoptosis.

Schematic／

Another example: If you want to let it go, it's useless to eat only pumpkin meat. Do you drink lemon juice? In fact, the best ingredient is

From this, we can understand that the concept of "whole" food is to eat the whole food as much as possible, especially the skin and seeds. Mr. Zhang, who has 103 kilograms of colorectal cancer, finished 4 months of special classes, lost 9 kilograms, and said with a smile, "I never thought that I could lose weight after eating a full meal, and I still have kitchen waste at home. Shrink from one big bag to a small one.”

Do you eat carrots and white radishes? It's a pity that hundreds of phytochemicals have been cut off! Want to increase your lung capacity to fight air pollution? Be sure to leave the apple peel (Qianpisu) under the knife! Research shows:

Have you heard of the expensive "resveratrol, OPC"? It is hidden in the grape skins and grape seeds, so eating with the seeds is the only way to eat whole foods.

According to a global empirical medical research report of more than 350,000 people, tracking 4 to 22 years, the research subjects who like to eat white rice are also at higher risk of diabetes, especially Asians.

. For the American and Australian subjects, the difference is about 17% smaller. This is a racial difference, so Asians should pay special attention.

Research also found that only. In the nutrition counseling clinic, for diabetics, only changing the habit of eating white rice to brown rice or five-grain rice will improve blood sugar control by half. It is the fiber, various nutrients and phytochemicals in whole food grains that are behind the scenes.

◎ This article is excerpted from / "Be Your Own Dietitian: The Latest Edition of Food Substitution Guide" by Huang Cuihua and Huang Shuyi, a consortium corporation Cancer Care Foundation ◎ Image source/Provided by Max Dazhi Image/shutterstock

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