Fighting obesity is a lifetime thing, and many people are fighting obesity all their lives. What are the effective ways to fight obesity? The BBC offers 5 tips for fighting obesity that may help you lose weight successfully.
Schematic／
A recent study published in the American Heart Association noted that. According to Dr. Yao, an obesity expert, eating too fast means you don't give your gut enough time to release hormonal messages that tell your brain that you're full, so you'll keep eating.
Soft drinks and fruit juices enter the intestines so quickly with high concentrations of sugar, it is difficult for the intestines to notice how much sugar is absorbed.
The association, however, was less pronounced for women, according to recent research published in leading obesity-related journals. Another study found that lonely people tend to choose unhealthy foods, echoing the above research.
Several media-focused studies have shown that the size, shape, and color of dishes, as well as the size and weight of utensils such as forks and spoons, all affect how much we eat. While health experts dispute these conclusions, large meals do increase weight, and
Over 50 studies have examined the relationship between sleep deprivation and weight gain, and a recent review of the literature concluded that sleep is indeed associated with weight in both adults and children.
◎ This article is excerpted from / "Health, Beginning with "Why": BBC Experts Answer Your Body's Big and Small Matters" BBC, "BBC Knowledge" International Chinese Edition ◎ Image source/Provided by Dazhi Image/shutterstock
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