Why Do You Still Want To Eat When You Are Full? Beware Is The Body's Distress Signal

It should have happened to you before, that is, you are full, but you still want to eat, do you remember? It's amazing! But this kind of thing happens. Why in the end?

Schematic／

The body is not yet used to fat, or fat is difficult to decompose and extract for use. When you reduce carbohydrates, it is like you lose your ATM card, run out of cash, and keep depositing money in your account.

Basically, just going back to a low-sugar diet and getting used to it for a while will fix the problem. This is almost always what happens to people who jump from a habitual diet to a ketogenic diet all at once.

When the body is deficient in a certain nutrient, it will make you suddenly want to eat something according to the experience of what food you have ingested. For example, lack of vitamin C, then you may want to eat spicy food.

If you lack certain nutrients, and even if you are full, you do not make up for those nutrients, leaving your body still lacking, this embarrassing situation will occur.

If you cannot ensure a diverse diet, it is best to supplement trace elements every 2 days, especially calcium, sodium, potassium, magnesium, etc., and eat more offal, bone broth, and sea vegetables.

The gut bacteria in the body also need to eat. The more you eat, the easier it is to grow certain types of bacteria. One day, you suddenly stop eating the things your gut bacteria likeNow, the intestinal bacteria have no food, and the intestinal bacteria will naturally have channels to communicate with you. At this time, this situation will also occur, that is, the intestinal bacteria are "crying and hungry" with you.

You won't have this problem with a gradual change approach, or try adding more probiotic foods to your diet, and coffee enemas are also a good option.

The main function of the human brain is to seek good luck and avoid evil, and foods high in carbohydrates, high fat, and high sodium will make the brain feel happy and allow people to temporarily escape from stress. The body will also remember this mechanism, So when people are stressed, the brain will think of some things that can reduce your stress, remind you to eat these things, and other similar things are drugs and alcohol.

◎ This article is excerpted from / "Ketogenicity is so difficult! : The most professional ketogenic coach, Martyn, will accompany you to successfully ketogenic "by Chen Shixiu (Martyn)" ◎ Image source/Provided by Dazhi Image/shutterstock

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