People With Stomach Pain And Gastroesophageal Reflux Should Avoid The 5 Major Landmine Foods! Experts Recommend 1 Food Therapy To Relieve Stress And Warm The Stomach

Modern people often feel a lot of pressure and even a lot of entertainment, causing many gastrointestinal problems. Wang Mingyong, a health expert, recommends a white fungus and lotus seed pork ribs soup, which relieves pressure and warms the stomach. Especially for those with a bad stomach, the five major landmine foods should not be touched.

Wang Mingyong can be said to be an expert in taking care of the stomach and nourishing the stomach. His grandfather has a history of gastric bleeding, so the whole family has sensitive stomachs. For example, he is prone to gastroesophageal reflux when he eats glutinous rice. He used to go to social events when he just started working in the society. He also went to a gastroscope because of stomach pain.

"The most taboo for people with a bad stomach is to eat too sweet and too oily." Wang Mingyong said that sweetness will cause excessive stomach acid, and it is easy for gastroesophageal reflux. People with bad stomach and intestines have five major landmine foods that are best not to eat.

1, greasy food: cake, margarine, trans fat

2. Caffeine drinks

3. High-salt food: eating too salty is bad for blood pressure

4. Hot food: that is, foods that can cause inflammation in the body, such as fried, barbecued or too many additives and some drugs

5. Sweet and greasy food: sweets can stimulate hyperacidity

In addition, don't eat too many "fat" things that Chinese medicine talks about, such as cakes, and the elderly like to eat hair cakes.

In his impression, there is an elder in the family who has stomach bleeding. While taking stomach medicine, he also eats rice with lard and brown sugar.

Wang Mingyong uses lotus seeds that can moisten the stomach, mucin of yam and white fungus can protect the intestinal mucosa, ribs can supplement glutamic acid, and clams contain zinc, which can repair the mucosa. Gu Wei's "White Fungus and Lotus Seed Pork Ribs Soup".

Materials: 300g yam, half a catty of small ribs, 10g dried white fungus, 5 red dates, 1 tablespoon of wolfberry, half a bowl of lotus seeds (about 100g), half a catty of clams, half a bowl of rice wine, 1800cc of water, a little salt

Practice:

1. Wash the white fungus and lotus seeds, add water to cover 10 cm, soak for 20 minutes

2. Wash the wolfberry and red dates and soak in water for 5 minutes.

3. Soak the clams and spit the sand first, and blanch the ribs for later use

4. After the water is boiled, put in the ribs, lotus seeds, wolfberry, red dates, and white fungus in sequence

5. After the water boils, add the clams, add rice wine, and finally add the yam, simmer for 15 minutes, season with salt before serving, and serve immediately

Wang Mingyong said that Japanese yam has a crisp taste, and if you want to drink a light soup, the white fungus can be put later.