With more than 2,000 years of history in traditional Chinese medicine, and 150 of the 200 types of Chinese medicines use ginger, there is no other food as good for health as ginger. Chinese medicine believes that when the circulation of "qi, blood and water" is poor, it is easy to get sick, and ginger has the effect of making the flow of "qi, blood and water" work normally.
Schematic／
Ginger is a source of energy that warms the body, refreshes the body, and removes stagnation from the body. Ginger stimulates the adrenal medulla to release acetylcholine to increase strength. The functions of ginger include: dilate blood vessels, increase blood circulation, smooth the secretion of phlegm, and take away the dirt in the blood. At the same time, it inhibits platelet aggregation, dissolves thrombus, and warms the body; it can also lower cholesterol levels, strengthen liver function, and promote the operation of white blood cells.
Ginger can also promote sweating, improve fluid flow, smooth urine excretion, and prevent excess water from staying in the body. Ginger (positive food) should not be combined with green tea, which tends to make the body cold, but should be paired with fermented black tea (positive food), which warms the body better and promotes water excretion.
Ginger contains gingerol and shogaol, which has a cardiotonic effect, which can strengthen the heart's operation and make the blood circulation better; it can also increase the blood flow of the kidneys, and can enhance the diuretic effect. Gingerol has a sweating and insulating effect, so body temperature does not rise too high.
coffee in black teaDue to its diuretic effect, theaflavins in black tea pigment have the effect of warming the body, and adding brown sugar (brown sugar) with oligosaccharide components can lower blood sugar, burn fat, and then lose weight. Whether it is before meals, after meals or when you feel thirsty, you can drink ginger black tea at any time, the body is warm, and urination will be smoother.
【Material】Black tea, ginger, honey or brown sugar 【Method】First, twist the grated ginger with gauze to make ginger juice. Add 1-2 teaspoons of ginger juice to a cup of black tea, and then add honey or brown sugar to complete.
◎ This article is excerpted from / "The Book of Human Immune and Anti-Disease Medicine: Breaking Pseudo-Common Sense and Initiating Epidemic Prevention and Self-Rescue" by Toru An, Toru Ishihara, and Minoru Fukuda ◎ Image source/Provided by Dazhi Image/shutterstock
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