"Cholesterol is too high, you must control the consumption of eggs" Although many people think so, but in fact it is a huge misunderstanding. Cholesterol consumed through food does not directly affect cholesterol in the body.
Schematic／
Okumura, an international immunology authority and Japanese physician, pointed out that eggs contain essential nutrients such as protein, lipids, phosphorus, calcium, iron, and vitamins, so they are called "complete nutrition".
In addition, cholesterol is a material for the manufacture of cell membranes and hormones. Therefore, when the cholesterol level is too low, immunity will also decline, increasing the risk of disease.
Okura Kang said that the rich protein in eggs is an indispensable nutrient for boosting immunity. In addition, it also contains an amino acid that can activate immunity, Cystine. At the same time
Okurakang emphasized that the protein in eggs is an indispensable ingredient for boosting immunity, and it is recommended to eat more than one egg a day.
❶ Contains essential amino acids that are important to the body and is well balanced.
❷Choline in egg yolk can promote brain activation.
❸ Contains omega-3-fatty acids, which can reduce the risk of heart disease.
❹ Contains antioxidant carotenoids.
❺ Contains vitamin A, which is good for eye health,Lutein and Zeaxanthin.
◎ This article is excerpted from / "Boost Immunity! Create an anti-inflammatory and anti-cancer good physique and make the body's energy cycle smoother" by Okamura Kang ◎ Image source/Provided by Dazhi Image/shutterstock
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