Recently, I have seen many cases of food poisoning from eating overnight vegetables, not only diarrhea, but even kidney failure, which makes people feel terrible, but many people make lunches for tomorrow at night, and the overnight lunch will meet Not dangerous? Tan Dunci, a nurse in the Clinical Toxicology Department of Chang Gung Memorial Hospital in Linkou, teaches you to do this so that you are not afraid of problems with your overnight lunch.
Schematic／
The 31-year-old strong man ate overnight vegetables, which caused his death from acute pancreatitis. The mother of artist Jin Wen was almost septic because of food poisoning by eating overnight vegetables. Recently, there have been several cases of food poisoning from eating overnight vegetables. The mother who helped the child to leave the lunch box with dishes was very frightened, and worried that the overnight lunch might also be dangerous. Tan Dunci helped her two sons bring bentos from children to high school. She was never afraid of food problems, and she was more aware of the warmth of the home. Her secrets for preparing meals were all made public.
The disorder of overnight dishes is mainly caused by "bacterial contamination"
Tan Dunci said that overnight dishes can cause food poisoning mainly because of bacterial contamination. She pointed out that there have been studies showing that bacteria begin to develop within two minutes of cooking. When the food is at a temperature of 6 or 70 degrees Celsius, the bacteria increase by 8 times per hour. can cause food poisoning.
So to avoid bacteria from the bento that was packed the day before, the key is to pack the bento first after cooking, not to pack the leftovers into the bento after eating. After the bento is installed, as long as the bento box does not feel hot to the touch, it should be placed in the refrigerator as soon as possible to let the temperature of the food drop quickly to avoidAvoid the food at a temperature that is easy to breed bacteria, and bring it to school for steaming the next day, so there will be no problem of food spoilage.
Bring less green vegetables
Although it is generally said that dark green vegetables are the healthiest, Tan Dunci believes that green vegetables are not suitable for lunch. First, let the dark green vegetables cool down and then steam them, which will turn black and black, which will affect the taste and appearance, and make people lose their appetite. Second, the growth of dark green vegetables needs to absorb nitrogen fertilizer from the environment, which will produce nitrate and nitrous acid cooking. However, steaming the bento the next day and reheating it will convert into more nitrites, which may cause cancer, so she suggested that the bento dishes should choose vegetables that are not easy to change color. She suggested choosing white vegetables and root foods, and eating more green vegetables at home. A little is enough.
Don't pack these dishes
In addition, some people have finished their meals. It's a pity that many restaurant dishes are left unfinished, and they will pack the unfinished table dishes home. Tan Dunci reminded that restaurants must have skills in packing large dishes. It is better not to pack the following dishes:
1. Fish, shrimp and shellfish: Fish, shrimp and shellfish are easy to carry bacteria such as marine vibrio, and the protein is easy to form toxic nitrosamines if it is left overnight, so it is best to eat it with a meal.
2. Cold dishes: Although the cold dishes are delicious, these dishes have already been cooked, cooled and iced. It has been a long time since they were brought home. Reheating cold cuts can also taste unpalatable and increase the risk of food poisoning.
Iced the packaged dishes immediately, and fully heated and boiled before eating
Tan Dunci reminded that the order must be in moderation, it is best to eat them all. If it is a table dish, people who should be there are not present, and there will be leftovers. It is best to wrap it up before eating. For example, if two of the 12-person dishes did not arrive, ask the service staff to wrap the servings for two people first. If you find that there are leftovers after eating, it is best to pick up the solid food for the food with soup, do not leave the soup, and take it home and ice it immediately.
It is best to eat the packaged food immediately the next day. Before eating, it should be fully boiled with water and boiled for at least 5 minutes. Tan Dunci reminded not to be lazy to use microwave heating. Because microwave heating uses the impact of water molecules in food to generate heat, it cannot be sterilized, only fully boiled. However, some food poisoning is caused by toxins produced by bacteria. Although heating can sterilize, it cannot eliminate toxins. Therefore, whether eating at home or in restaurants, it is best to eat them in quantity and after meals.
◎ Image source/Provided by Dazhi Image/shutterstock
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