I shiver and feel weak every time I'm hungry, is it a sign of diabetes? The doctor said that when you are hungry, your hands will tremble and you will be weak, which is actually a symptom of low blood sugar. The symptoms of hypoglycemia are prone to occur, which may be related to the "poor hypoglycemia tolerance" caused by the love of sweets and starchy foods. Although hypoglycemia is not a symptom of diabetes, people with poor hypoglycemia tolerance who are addicted to carbohydrates should be careful candidates for diabetes.
Schematic／
The risk factor for diabetes is "glucose intolerance"
Many people lose their temper when they are hungry and do not eat quickly. They are so hungry that their hands are shaking and their whole body is weak. They often worry about whether these symptoms are a precursor to diabetes? Chen Zeying, a metabolism physician at Annan Hospital, said that the precursor to diabetes is "insulin resistance", and it causes "glucose intolerance", and the main problem is high blood sugar.
Weakness when hungry may be due to "poor hypoglycemia tolerance"
Chen Zeying reminded that when you are hungry, you will tremble and become weak, probably because of poor hypoglycemia tolerance. When we are hungry, it is actually when the body has finished digesting the food. At this time, the blood sugar decreases. When the blood sugar is low, it will cause the feeling of "hungry". Most people can endure hunger, and in the state of hunger, it may stimulate the potential to do things more efficiently. However, if the tolerance to low blood sugar is poor, as long as the stomach is hungry, it will cause discomfort and become irritable.
Choosing the wrong food makes blood sugar like a roller coaster
He said that the human body has poor tolerance to low blood sugar, which is often caused by choosing the wrong food. These foods are mainly carbohydrates and sweets.The characteristic is that eating these foods can cause a rapid rise in blood sugar. In order to quickly digest these foods, the human body secretes a large amount of insulin to convert the lower blood sugar into heat, and because these foods will quickly drop the blood sugar, the blood sugar is like a roller coaster, from high to very low.
Eating sugary foods all day becomes "sugar addiction"
Chen Zeying said that more and more patients of this type are found clinically. The main reason is that now everyone eats sugary foods and drinks sugary drinks when they get up. For example, drink sugar-sweetened milk tea, soy milk and bread for breakfast, and order extra-large sugar-sweetened drinks at noon. Although the energy in the morning is quickly provided, the blood sugar drops rapidly, it is easy to doze off and get hungry, and over time, it becomes dependent on sweets, which is "sugar addiction", and it also develops a constitution with poor tolerance to low blood sugar.
Although hypoglycemia is not a symptom of diabetes, people with poor tolerance to hypoglycemia can easily choose starch and sweets to satisfy their hunger to relieve symptoms of hypoglycemia. Eating too much sugary food for a long time will also become a high risk group of diabetes in the future.
Change to eat low GI whole grains to improve physical fitness
Although poor tolerance to low blood sugar is not a disease, it can make people very uncomfortable, and lose their temper when they are hungry, which also affects interpersonal relationships. Chen Zeying suggested that you can start by changing your food choices, reduce the intake of sugary foods, and drink less sugary drinks. Change the food to whole grains with low glycemic index (low GI), avoid refined starches, and change to original foods, prolong the time for blood sugar to fall, and gradually change the tolerance to hypoglycemia.
◎ Image source/Provided by Dazhi Image/shutterstock
Related Articles
No comments:
Post a Comment