Is the leek flower edible? Generally, when making "fly head" or scrambled eggs with chives, the flower buds are removed and only the stalks of chives are eaten. Many people think that chives are not edible. The nutritionist is explaining that the flowers of chive flowers are edible, and it is also a must-use ingredient for the ingredient "leek flower sauce" for sauerkraut and white meat pot.
Schematic／
The common leek flower dishes in restaurants, such as the head of the leek or the leek shrimp, the leek flower in the scrambled egg with leek, are all taken off the flower and take the crispy stem, so many people think that the leek flower cannot be eaten . However, Lin Minhua, director of the Nutrition Department of Yunlin Christian Hospital, said that the way they eat in Chiayi is to eat it with flowers. It can be fried with garlic or boiled with hot water. Most people like to eat it for its crunchy texture, so most of them are cut into pieces. Duan, eat with flowers.
Why do you need to pick flowers when you boil "fly heads"?
General people are more accepting of chive flowers, because chives taste too heavy, chive flowers retain the taste of chives, but do not leave too much smell. Liu Chunjun said that the leek flower itself has a very light taste and a lot of water. When cooking dishes such as flies, if you keep the flowers and fry them together, the water will be rotten, and the leek flower itself will have a lighter smell. It's flushed even more, so the flowers will be plucked off. But in fact, it is no problem to eat leek flowers with flowers. The leek flowers themselves are non-toxic and have a long history, so you can eat them with peace of mind.
The leek flower is made into leek flower sauce, which has higher nutritional valueThe water is hot, and it is a very convenient dish to prepare. In addition to being fried or blanched, it has higher nutritional value if it is made into chive sauce.
According to the "Food Nutrients Database" of the Food and Drug Administration of the Ministry of Health and Welfare, the dietary fiber of the leek flower itself is only 1.8 grams per 100 grams, but if the flower is added with the leek itself Smash it and make it into low-salt chive sauce. Its dietary fiber can reach 2.7 grams per 100 grams, vitamin A is 3561IU, and retinol equivalent is 356ug. Homemade low-salt chive sauce is used to dip hot pot ingredients, or mixed with vegetables. It is delicious and nutritious. It is most suitable for 3C people who use their eyes too much.
Leek flowers are not resistant to storage, wrapping them in white newspaper can extend the shelf life
Dai Zhenyang, an associate researcher at the Taichung District Agricultural Improvement Field who specializes in leeks, assured that the leek flowers "can be eaten with peace of mind." He reminded that when storing leek flowers in ice, it is best to spray them wet and wrap them in white newspaper without ink, and wrap a plastic bag on the outside to keep them moisturizing, so as to prevent the leek flowers from drying out and aging, and prolong their storage time, but they should be eaten as soon as possible. Finish.
◎ Image source/Provided by Dazhi Image/shutterstock
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