Fall Is A Good Time To Turn Your Bones! Zhuangufang Don't "eat All The Way In One Post" 2 Things Parents Should Pay Attention To

Traditional Chinese medicine believes that nourishing yin in autumn and winter is a good time for teenagers to "turn their bones". In the past, parents thought that "Tuan Gu Fang" was the only way to nourish their children, but TCM doctors reminded that this is no longer in line with the needs of modern teenagers, and it is definitely not "one medicine to the end" is effective!

There is no "Universal Zhuangu Recipe" in the world

The principle of traditional Chinese medicine for bone rotation is to invigorate the spleen, nourish the kidney, and soothe the liver. The spleen and stomach are in charge of the digestion and absorption of food. If the spleen and stomach are not good, it will have a great impact on growth. Yang Chengzhan, director of the Department of Pediatrics of the Chinese Medicine Department of Hualien Mercy Hospital, pointed out that turning bones is not only for growing taller, but also for promoting growth and development by adjusting the functions of the viscera and improving the deviated constitution.

For example, some children have a congenital deficiency of spleen and stomach qi, acquired disorders, and have lost their appetite for many years, resulting in a thin body. There are also children who are picky eaters and often eat sugar-sweetened beverages and snacks, resulting in unbalanced nutrition or indigestion. Therefore, Yang Chengzhan reminded that the traditional Zhuangu recipe is not effective after taking one medicine to the end, but it needs to be tailored according to the individual's constitution and after dialectical treatment by traditional Chinese medicine practitioners.

There are different formulas for turning the bones for men and women

For boys and girls, there are also differences in the way of turning the bones. Yang Chengzhan mentioned that boys are often injured due to sports injuries, resulting in Qi stagnation and blood stasis. The focus of conditioning is on muscles and bones and Qi and blood; because girls have menstruation, they focus on regulating menstruation and blood to prevent anemia and abdominal pain during menstruation.

Take tonic too early, be careful of precocious puberty

In addition, take traditional Chinese medicineThe bone recipe also considers the time point. Generally speaking, the growth potential of adolescents from 10 to 16 years old can be based on the appearance of secondary sexual characteristics; taking tonics too early may lead to precocious puberty.

Yang Chengzhan emphasized that adequate sleep can stimulate the secretion of growth hormone and help grow taller; moderate exercise can stimulate the growth of growth plates, especially jumping sports such as basketball, volleyball, and skipping rope. Through daily habits that are conducive to development, combined with bone-turning Chinese medicine suitable for individual physique, we can achieve multiplier effect with half the effort.

◎ Image source/Health 2.0 data photo

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