Many people take vitamin B complex to boost their spirits, but some people still feel very tired after taking vitamin B complex. What should I do? Jiang Kunjun, deputy director of research at Minsheng Hospital, suggested that adding zinc and iron to vitamin B group can more effectively help replenish energy and boost spirit.
Schematic／
Jiang Kunjun pointed out that modern people are stressed and irregular eating time, which leads to a decline in digestion and absorption capacity, and an unbalanced nutrient intake, which in turn affects poor spirit and lack of vitality, and drags down work efficiency throughout the day.
Jiang Kunjun believes that the nutrients needed for a day can be balanced through diet; however, with increasing age and environmental stress, in addition to the deterioration of gastrointestinal function, the human body's ability to produce digestive enzymes also deteriorates,
Women are particularly prone to fatigue during menstrual periods and pregnancy, Jiang Kunjun suggested. In addition, vitamin C helps promote the formation of collagen, and vitamin E has antioxidant capacity, which can help women maintain youthful vitality and beautiful complexion.
For men's energy needs, Jiang Kunjun said that zinc, vitamin C and vitamin E can also be supplemented to help men maintain youthful energy and perform well all day. In addition, maca is also a good choice. It is rich in protein and minerals, which can nourish and strengthen the body, replenish energy and strength, and improve sleep quality.
◎ Image source/Dazhi Image/Shutterstock
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