The Mid-Autumn Festival holiday is very happy, many people are planning to eat for the festival, but, you are losing weight, are you worried that eating barbecue will make you lose weight? If you refrain from eating, it is painful to smell the aroma of barbecue from relatives and friends? Dietitian Zhao Hanying shares 7 must-eat sugar-reducing and slimming ingredients for barbecue, so that you can eat without gaining weight and take into account nutrition.
Schematic／
7 kinds of "slimming" ingredients you must eat for barbecueZhao Hanying, a nutritionist, stressed that she must eat chicken cartilage when she barbecues. She said that chicken cartilage is "the thinnest ingredient" because it has no calories and no fat. It is recommended that you sprinkle some sesame seeds and salt as much as possible to season the barbecue, but don't dip it in the sauce!
But remember to peel off the head of the shrimp and don't eat it to avoid cholesterol problems.
Dietitian Zhao Hanying pointed out that seafood ingredients such as ice rolls also contain very little oil, and the advantage is that they contain some zinc, which can help enhance physical strength.
Because of the fat content of this type of meat, it is not as high as pork belly, so it is also very suitable for people who lose weight.
Nutritionist Zhao Hanying mentioned that king oyster mushrooms and green peppers are both good vegetables. Because they are rich in dietary fiber, it is recommended that everyone eat more, and they can also be used to absorb the fat from barbecued meat.
Kimchi thoughIt is a kind of vegetable, but after fermentation, it will be full of lactic acid bacteria, so it can help the body's intestinal metabolism.
She suggested that when dipping the barbecued meat in the sauce, focus on onion, garlic and onion.
◎ Image source/Dazhi Image/shutterstock‧Provided by dietitian Zhao Hanying
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