There are three treasures in the Mid-Autumn Festival. Barbecue, moon cakes and grapefruit are indispensable. However, barbecues are easy to eat carcinogens, and too many moon cakes can easily become fat. Although grapefruit is a holy product of anti-oxidation and anti-inflammatory, it is not suitable for everyone. . Functional medicine nutrition expert dietitian Lu Meibao provides "Eat for auspiciousness and body protection", teaching you to avoid traps and eat smartly!
Schematic／
, is a better choice. Because the carcinogens of charcoal smoke will stick to the meat, although there is a charcoal fragrance, it will cause a burden on health and it is easy to get angry.
If you really want to use charcoal fire, it is recommended that you
Eat real meat, vegetables, and reduce the consumption of processed meat products, so as not to eat too much sugar, salt, chemical additives, etc., and eat a lot of fat and calories. For example, it is not bad to wrap the meat directly with lettuce, or wrap the loofah in aluminum foil and heat it with clams, which are both healthy and delicious!
Use thin barbecue sauce, or diluted Japanese soy sauce, lightly brush the meat slices for a simple seasoning, and can be served with freshly squeezed lemon juice.
Many mooncakes are called "healthy mooncakes", for example, they are filled with nuts, oatmeal grains, sesame seeds, cranberries, etc., but don't think that this is really healthy, because the sugar and oil content of the fillings are still not high. The heat is still the same.
You can choose newer types of mooncakes, such as Q-bomb skins, which lack the meringue and baking process of traditional mooncakes, use less oil, and have lower sugar content than traditional ones.
The traditional moon cakes you often eat are stuffed with lotus seed paste and jujube paste. It is easy to accidentally eat a high amount of oil (fat) and sugar in the filling.
In addition, for some new flavor mooncakes, such as chocolate, matcha, etc., because the taste of chocolate and matcha itself is slightly bitter, it is easy to carry a high amount of sugar. If the cake skin is matched without baking The skin is even better!
Enjoy with your family and friends, cut a piece into several portions, and enjoy it slowly with a small sip of sugar-free tea, so as not to eat too much weight and calories all at once; or choose one with less than 100 grams each. Delicate little moon cakes, so you don't have to feel too guilty after eating one without knowing it. It is also good with fresh grapefruit fruit, and you can eat natural vitamin C at the same time.
, is a good autumn seasonal fruit. And grapefruit is rich in bioflavonoid-naringin. Don’t think that eating grapefruit will make your mouth bitter. In fact, this bitter ingredient is naringin, which is a great antioxidant and anti-inflammatory nutrient. It is very important for immune function. The adjustment also has a positive help.
It is recommended to use 3-4 pomelo petals with a variety of fruits after meals to strengthen the body's protection. in traditional Chinese medicineFrom the perspective, eating grapefruit in moderation has the effect of clearing the intestines and facilitating the bowels. But grapefruit is a relatively cold fruit. It is not recommended to eat grapefruit all day long. If
Vegetables and fruits of different colors have different phytochemical nutrients. In addition to grapefruit, seasonal fruits can also be matched with a variety of fruits, such as guava and papaya, which are also rich in vitamin C. These fruits are not too sweet. , without being too high in calories or consuming too much sugar, you can take in a variety of phytochemicals in one day, giving your body more complete protection.
If you or your family have the habit of taking medicine, you need to pay attention to eating grapefruit: it will cause the concentration of the drug in the blood to continue to be high, which will prolong the time of the drug's action, and there will be health risks to the people who continue to take the drug.
Therefore, it is recommended that friends who are taking medicines, especially if they are taking: "hypotensive drugs, statins hypolipidemic drugs, antiarrhythmic drugs, immunosuppressants, sedative-hypnotics, antiepileptic drugs" and other drugs, remember not to If you eat too much pomelo meat, just taste 2 cloves, or avoid eating as much as possible, there are still many fruits to choose from!
◎ This article is excerpted from / Trending Online Course ─ "Smart Eating Makes Immunity!" My first immunonutrition class" ◎ Image source/Provided by Dazhi Image/shutterstock
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