Bacon Is Not Meat? Will You Get Chronic Diseases If You Eat It Every Day? Dietitian Teaches Safe Bacon Recipe Changes

Many people like to eat bacon eggs and bacon burgers for breakfast, but some nutritionists say "bacon is not meat, some people eat it every day, but they silently become chronic disease patients", which makes people who love bacon break a cold sweat. Li Wanping, a nutritionist at Rongxin Clinic, said that bacon is not a good choice for high-quality protein, but you can still enjoy the flavor of bacon by changing the cooking method.

Schematic／

Bacon is meat, but it has a lot of fat.

Frying a few slices of crunchy bacon and frying them with eggs is a must-have for many people's energetic breakfasts, but some nutritionists say that bacon is not meat, and some people eat all kinds of bacon every day With high blood lipids for breakfast, I become a chronic disease patient. Li Wanping said: "Bacon is really meat! It's just pork belly with more fat!" And because bacon is high in fat, it is not a source of high-quality protein intake recommended by nutritionists.

Bacon is high in oil, high in sodium, and smoked is unhealthy.

At the same time, bacon is cured, and usually wood-smoked, processed meat with various smoked flavors. It is high in oil, high in sodium, and may contain Meat with unhealthy ingredients such as nitrous acid. Li Wanping said that the cooking method that most bacon lovers like is to add some frying oil to force out the fat in the bacon, and fry the bacon until it is crunchy. Bacon itself is not a high-quality protein. Fried crunchy denatures the protein. From the perspective of modern people who like to "reduce fat and increase muscle", it is not healthy at all.

Changing the way you cook bacon can also improve your health

But bacon loversYou don't have to be sad to "break off" with bacon. Li Wanping said that as long as you don't eat it every day, occasionally adding bacon to the dishes can actually increase the flavor of the food. She suggested not to fry the bacon too dry, because the bacon itself has a lot of oil, and after heating some oil in a dry pan, add the cabbage, broccoli and other greens to be fried quickly, without adding extra oil, use the oil of the bacon Increase the flavor, and the bacon itself has a salty taste, so it is delicious without adding salt and stir-frying with green vegetables.

Some people also wrap scallions with bacon slices, fry or bake, and eat them directly without seasoning, which can make the dishes more varied. Li Wanping said that as long as bacon is not used as the main dish, but as a supporting role in the dinner plate, and a small amount of various green vegetables are eaten, there is no need to worry too much.

◎ Image source/Provided by Dazhi Image/shutterstock

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