Being a vegetable eater has great health benefits. If you're new to eating veggies, you can easily lose weight without controlling your calorie intake or starving at all. No matter how many kilos you want to lose, this is the easiest way to lose weight and never gain weight. And vegetable food can also help improve high blood pressure.
Schematic／
Neal D. Barnard, MD, member of the Academy of Heart Sciences, pointed out that "vegetables" replace animal products with vegetables, fruits, whole grains and legumes. Vegetables are rich in vitamins and minerals; fruits are also rich in vitamins and fiber to curb appetite; whole grains like rice, oats, wheat, corn, quinoa, and various other grains are healthy complex carbohydrates , can provide energy and sufficient protein. Legumes, such as dried beans, peas, and lentils, provide protein, iron, calcium, fiber, and healthy complex carbohydrates.
The American Medical Association (AMA) has a detailed paper confirming that eating a vegetable diet can effectively lower blood pressure; one is to avoid animal products that can raise blood pressure, and the other is to make good use of the nutrients in vegetable food that can lower blood pressure. Maintaining healthy blood pressure protects your heart, kidneys, and brain, as well as the rest of your body, and if you can lower your blood pressure without medication, you can avoid the side effects and medical costs of medication.
Studies have shown that vegetarian diets consistently improve high blood pressure for three reasons:
❶ First of all, the saturated fat of dairy products and meat will make the blood "thicker" and make the arterial wall more rigid, so when the blood passes through the artery, it will require more blood pressure. Vegetables can reduce blood viscosity and make arteries more elastic, which in turn promotes blood flow.
❷ Secondly, vegetable foods are inherently low in sodium (sodium increases blood pressure) and high in potassium (potassium lowers blood pressure). On the other hand, dairy products, especially cheese, are high in sodium. Canned soups and other canned foods and snacks usually have added salt, and it is best to buy low-sodium brands.
❸Third, losing excess weight can lower blood pressure, and after eating vegetables, it will help the body lose weight. The more weight you lose, the more your blood pressure will improve.
The first two reasons (improved blood consistency, and vegetables that contain more potassium than sodium) can lower blood pressure quickly. Plus, losing weight will slowly lower your blood pressure as you start to lose weight. If you add exercise, blood pressure will drop even more.
Again, be sure to let your doctor know that you are adjusting your diet, so that the doctor will understand when it is appropriate to reduce your medication for you, and never do it by yourself. If these steps do not bring your blood pressure back to normal, continue to take the medicine as recommended by your doctor.
Dean Ornish, MD, 1990 at the Preventive Medicine Research Institute and the University of Californiarsity of California). In his one-year study, he confirmed that eating a vegetable diet with lifestyle adjustments alone reversed heart disease in 82% of the subjects tested, without the need for medication or surgery.
Eating a vegetable diet is the best way to lower cholesterol. Different from the Mediterranean diet or low-sugar diet, vegetable diet not only does not absorb any cholesterol and animal fat from food, but also absorbs special nutrients that can lower cholesterol.
◎ This article is excerpted from / "Wigan Diet. Whole Grain Fruit and Vegetable Health Plan by Neil Bernard ◎ Image source/Provided by Dazhi Image/shutterstock
Related Articles
No comments:
Post a Comment