The high-profile black actor Chadwick Boseman (Chadwick Boseman), who starred in the Marvel movie "Black Panther", suffered from colorectal cancer and struggled with cancer for 4 years, but unfortunately died on August 29 He passed away in shock at the age of 43. He was at the peak of his career, and the news of his sudden death shocked Hollywood. In fact, early detection of colorectal cancer has a high survival rate. Toxicologists also tell everyone how to take care of the intestines and stay away from colorectal cancer.
Playing the film "Black Panther" actor Chadwick Bousman, died of colorectal cancer, and 43 years old of colorectal cancer passed away, really a little young. Toxicology expert Zhao Mingwei pointed out that as long as it is detected early, the survival rate of colorectal cancer is actually very high, and every 1 to 2 years of fecal occult blood examination can reduce the mortality rate of colorectal cancer by 15% to 33% in 50 to 69 years old. %.
Zhao Mingwei explained that colorectal cancer, as a type of cancer of the digestive tract, is mostly caused by "eating" and is not necessarily directly related to family history. However, according to the survey results of changes in national nutrition and health status, the incidence of colorectal cancer has several characteristics, including: insufficient dietary fiber intake, high intake of meat, ingestion of carcinogenic factors, obesity, aging, and poor microbial flora in the digestive tract Wait.
Zhao Mingwei further explained that there are more than 100 million nerve cells in the enteric nervous system living on the intestinal mucosa, which can affect the operation of other organs through the vagus nerve. Therefore, if our digestive system functions smoothly, food nutrients can be fully digested, absorbed, waste andToxins can also be excreted smoothly, and the body is naturally environmentally friendly.
In addition, enzymes can help decompose food and promote nutrient absorption; there are also probiotics, which are related to immune function regulation. Because 70% of human immune cells are located around the intestine, good intestinal bacteria can interact with immune cells. Build gut health together.
Simply put, to take good care of the intestines, stay away from colorectal cancer, and excrete the dirty things is the key! Zhao Mingwei makes the following suggestions:
As for what to eat to help with bowel movements? Zhao Mingwei said that the following 12 kinds can be eaten, but remember not to overdose!
◎ Image source/retrieved from Chadwick Bousman IG
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