Black Sesame With Milk, Jujube With Wolfberry! Physician Discloses 4 Kinds Of Diets To Effectively Prevent Cataracts

The normal lens pupil area is transparent. If it becomes cloudy and blocks the light, it can cause vision loss. Checking with a flashlight shows that the pupil is gray and white, which is called cataract; the common ones are senile cataracts, congenital cataracts and complications cataract.

With the increase of age, the incidence of senile cataract has a trend of increasing year by year, and it has become one of the most common blinding eye diseases. The clinical manifestations are progressive visual loss with grayish-white opacity in the pupil area. Cataracts are divided into four stages: initial stage, swelling stage, mature stage, and overripe stage.

At or near maturity, surgical removal can be performed, and then glasses are used for correction. The best option is to perform extracapsular cataract extraction combined with posterior chamber intraocular lens implantation.

Drink at least 1500cc of water every day.

Soymilk, tofu, dried tofu, tofu skin, and bean sprouts are rich in plant protein and have low cholesterol. Elderly people with cataracts should eat more.

Vegetables include green beans, Chinese cabbage, choy sum, mustard greens, amaranth, garlic sprouts, tomatoes, etc.; fruits include mandarin, tangerine, orange, apricot, peach, plum, pomelo, lemon, persimmon, jujube, hawthorn, longan, etc. , should eat more.

Such as liver, kidney, heart, milk, eggs, eel, crucian carp, oysters, clams, crabs, yellow croaker, white-haired fish, squid, etc. These foods are high in zinc and are suitable for senile cataract patients.

Schematic/

Wolfberry is rich in carotene, vitamins and minerals such as calcium, phosphorus and iron. Longan meat is rich in vitamin B2, vitamin C and protein, all of which can nourish essence and blood, nourish eyesight.

Black sesame seeds are rich in vitamin E, iron and protein, which can delay the aging of the body, improve the metabolism of the eyeball, and maintain and enhance the function of the hematopoietic system and immune system.

The combination of the two can improve eyesight and liver, and improve visual function.

Jujube contains protein, vitamin C, calcium, phosphorus, iron, etc., which can nourish blood and improve eyesight and improve eyesight.

◎ This article is excerpted from / "Silver-haired Seniors: A Collection of Trillium Rejuvenation" by Meng Zhaoquan and Sun Shuyin ◎ Image source/Provided by Dazhi Image/shutterstock

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