Makiyo Revealed That He Had Swallowed More Than 10 Sleeping Pills And Still Had No Sleepiness! Pharmacist Revealed That 4 Major Landmines Are Harmful To Diet, This Is More Likely To Be Deadly

Actress Makiyo recently revealed on the show that she has had sleep disorders since elementary school. She started taking sleeping pills at the age of 18 and has been taking sleeping pills for 18 years. She also said that she once swallowed more than 10 sleeping pills, but she still had no sleepiness; It is pointed out that if you are still unable to fall asleep after taking sleeping pills, or if you wake up groggy in the morning, you may have eaten a food that will affect the efficacy of the medicine.

Tang Ruyi, a pharmacist at the Drug Injury Relief Foundation, said that if you take a sleeping pill if it doesn't work, take another sleeping pill, or drink some alcohol to help you sleep, it is a common wrong behavior of taking sleeping pills. Harmful to health.

Tang Ruyi shared that there was a Miss Liu who returned from overseas. She used to take sleeping pills on a regular basis to treat insomnia. However, due to the recent impact of the new crown pneumonia epidemic, she became more anxious and nervous. Drink some red wine with sleeping pills before going to bed, you can fall asleep quickly, but unexpectedly, drowsiness symptoms appear.

Tang Ruyiqiang emphasized that if you have sleep problems, it is recommended to start by improving your living habits. If you still can't solve it, you can seek medical treatment from a sleep or psychiatrist. Do not buy sleeping pills or mix multiple drugs on your own. Inability to fall asleep, or groggy after waking up in the morning, may be due to eating foods that affect the efficacy of the medicine.

, if combined with benzodiazepines (BZD) drugs (such as alprazolam, diazepam, lorazepam, etc.)), non-benzodiazepines (non-BZD) drugs (such as zaleplon, zolpidem, zopiclone, etc.), melatonin receptor agonists (such as ramelteon) and orexin receptor antagonists (such as suvorexant) ) and other sleeping pills may cause symptoms such as dizziness, drowsiness, decreased alertness, and decreased body balance and coordination.

People who are taking sleeping pills should not take too much caffeine-containing drinks before going to bed, so as not to be full of energy at bedtime, and increase the dosage of sleeping pills on their own, resulting in overdose and increased adverse reactions risk of occurrence.

Caffeine will stimulate the central nervous system. After drinking coffee or caffeinated tea, insomniacs need more time to fall asleep. People with sleep disorders are advised not to drink too much caffeinated beverages and avoid Drink after the afternoon.

Grapefruit juice can affect the metabolism of various drugs by inhibiting the metabolism of CYP3A4 enzymes in the body, increasing the blood concentration of drugs and increasing the risk of adverse drug reactions.

When grapefruit juice is used in combination with BZD drugs (such as diazepam and alprazolam), non-BZD drugs (such as eszopiclone) and orexin receptor antagonists (such as suvorexant), it is easy to increase dizziness, drowsiness, respiratory depression, etc.Adverse reactions.

High-fat foods will prolong the digestion time of the stomach and intestines, which will not only affect sleep, but may also affect the efficacy of medicines. For example, taking BZD drugs (such as diazepam) immediately after meals will increase the reabsorption of the drug and increase the efficacy of the drug; non-BZD drugs (such as zaleplon, eszopiclone, etc.) will reduce the effect of the drug, so The insomnia problem cannot be relieved in time.

◎ Image source / provided by Makiyo new Kawashima Jasmine Powder Special‧Pesticide Relief Foundation