Can't Eat Sprouted Food? A Chart From A Nutritionist Lets You Know In Seconds That These Three Foods Are More Nutritious When Sprouted

I always wonder if sweet potatoes, potatoes, peanuts, garlic and other foods are edible when sprouted? The nutritionist pointed out that in addition to the sprout of potatoes, which cannot be eaten, other foods can still be eaten after sprouting, but the taste is not good, and even some foods are more nutritious after sprouting.

Can sprouted food be eaten? Wang Zhenyun, a nutritionist at Lian An Clinic, pointed out that food sprouting is a normal phenomenon, and many foods have lost their nutritional value due to the length of storage or the influence of the storage environment. Therefore, it is still recommended to eat seasonal and fresh food.

In addition, . She said that peanuts, which are commonly eaten by everyone, are the third in the list of the new top ten allergens. If you have an allergic reaction to peanuts, it is recommended to adopt the dietary principle of food rotation.

Wang Zhenyun used a picture to show everyone in a second. Follow it to eat "picky eaters", and the nutrition will be more divided.

Wang Zhenyun said that after the potato begins to germinate, a large amount of "solanine" will be produced, which is a natural toxin and is resistant to high temperature. Even if the bud is removed or cooked at high temperature, the toxin will still exist, and nausea may occur after eating. , vomiting, diarrhea and other symptoms, serious symptoms may also lead to unconsciousness, so it is not suitable to eat after germination! It is recommended to put it in a ventilated and cool place; put it in the refrigerator or in the sun, it will make it easier to germinate.

Ginger

Most of the ginger already has buds at the time of purchase. The sprouted ginger is usually shriveled inside and has rough fibers, but it has no toxins and can be eaten with peace of mind.

Schematic／

Sprouted peanuts can be eaten, but be careful with aflatoxin

Fresh peanuts can be eaten if they sprouted but not moldy. However, they are a strong carcinogen and may cause liver cancer, and they are not easily destroyed by heating. Therefore, it is recommended that it be safe to discard it and not eat it again.

Sweet potato

Sweet potato is edible "root", so it can still be eaten even if it has sprouted. However, due to germination, nutrients will be supplied to the buds, so the overall taste will become poor and the nutritional value will also be lost.

Carrot

After sprouting, there is no toxin and can be eaten safely, but due to sprouting, the sweetness and nutritional value will be reduced, and it will become less delicious.

Taro

When the taro is in the field, it has already grown branches and leaves, so there is no need to worry when you see the taro sprouting, and you can eat it with confidence.

Onion

After germination, the taste of onion will deteriorate, but it does not contain toxins and can be eaten with confidence.

Garlic

Wang Zhenyun said that after garlic germinates, it turns into garlic sprouts, and the sulfur compounds will increase, which will then form glutathione, an important component of human antioxidant enzymes, which can help healthy cells resist free radicals It can improve the antioxidant power and immunity, and also help metabolism, so the nutritional value of garlic is higher after germination.

Soybean sprouts

Soybeans and soybean sprouts belong to different categories, and the nutritional value of the two is different.

, is a very high-quality vegetable proteinsource, can help reduce cholesterol levels. The National Health Administration also called for changing the "egg, bean, fish and meat" in the daily dietary guidelines to "bean, fish, meat and eggs" to show the importance of beans as a priority for protein intake.

However, rich in dietary fiber, sprouts contain more vitamin A and beta-carotene.

Schematic／

Sprouts

Sprouts such as alfalfa sprouts, mung bean sprouts, pea sprouts, etc. are rich in dietary fiber and low in calories. They are high-fiber and low-calorie food sources, and can be used as a good source of vegetable intake for weight control people. Nutritionist It is recommended to eat it with other vegetables to achieve a balanced effect.

◎ Image source / Courtesy of Lianan Clinic·Dazhi Image /shutterstock