A recent report on the calories of pasta aroused heated discussions among netizens, saying that "winter noodles, which I thought were low in calories, turned out to be so high in calories, it's a big landmine." The top 3 pasta mines are actually oil noodles, shredded chicken noodles and noodles! And udon noodles, which seem to be healthier, actually have a calorie trap!
(Schematic/)
An online article about the calorie analysis of pasta has made many netizens who want to lose weight to collapse, because this report shows that the calorie per 100 grams of winter noodles exceeds 300 kcal, which makes many people who are afraid of fat read it. Call "cheated".
The actual weight of winter noodles is only half, which is easy to satiate and stop hunger. However, what everyone eats at the noodle stall is actually wet noodles after soaking in water. The water absorption of dry noodles is more than 2 or 3 times, so the owner of the noodle shop grabs a lot of noodles and converts them into dry noodles. The glutinous rice flour may be less than 50 grams, so the actual calorie intake of winter vermicelli is not high, and it is easy to eat pasta.
However, the disadvantage of winter noodles is that they are made of pure starch and contain low protein content. Although they will feel full quickly, they are also very hungry. Therefore, those who want to lose weight are advised to add vegetables and Eggs, fill up quickly and stop hunger for a long time.
Top 3 pasta mines: oil noodles, chicken shredded noodles, noodles
Liu Chunjun said, in fact, pasta mines, the former3 should be oil noodles, chicken noodles and noodles. The first oil noodles need to add alkali to increase the Q strength of the noodles. Nowadays, baking soda is usually used for alkali. Baking soda itself has a high sodium content. In addition, Chinese people like the oily noodles to be yellow. It feels like egg yolk is added. Add pigment, otherwise the color is not yellow enough, and after the last surface is cooked, in order to avoid sticking to the surface, you will often add oil to mix the noodles, which is not very healthy.
Fried chicken shredded noodles are also high in sodium.
Although a serving of chicken shredded noodles seems to be small, it feels low in calories and suitable for people with small appetites, but in fact, chicken shredded noodles are made by deep-frying, and the fat and heat can reach the whole noodles. According to the pasta calories announced by the Food and Drug Administration, 100 grams of chicken shredded noodles, about 1 small bowl, has 475 calories, which is nearly 2 bowls of rice. Although deep-fried pan-fired pasta has higher calories, chicken shredded noodles also contain high sodium, so it is "more evil". The sodium content per 100 grams is as high as 2450 mg, which exceeds the daily recommended intake of 2400 mg (about 6 grams of sodium). Salt), and this is only the sodium content of the noodle itself. Chicken shredded noodles should be added with soup, eggs and vegetables. If you want to season it, you need to add a lot of salt. Eating a bowl of chicken shredded noodles may cause your blood pressure to soar.
Noodles are high in sodium and have a high glycemic index
The third place is noodles. Whether it is white noodles or red noodles, the sodium content is high. The sodium content per 100 grams is as high as 2800 mg, and 1 bowl is more than the daily amount. Recommended sodium intake. And the glycemic index reaches 68, which is a high glycemic index, and diabetic patients should pay attention.
While the calorie is only 124 calories per 100g, udon noodles with the lowest calories actually have traps, because udon noodles are"Wet weight" requires at least 2,300 grams to be full, and the glycemic index of 80 is higher than the noodles.
The top 5 recommended healthy pasta: buckwheat noodles, macaroni noodles, knife-cut noodles, ramen noodles, rice noodles Noodles are high in fiber, easy to satiate and resist hunger, healthy and help control calories. The second place is macaroni (spaghetti). The process of making macaroni will slightly age the starch in the noodle body and turn it into resistant starch, so it is called "the thinner you eat."
The third place is the knife-cut noodles. The knife-cut noodles are chewy, and each bite takes a long time to chew. It feels full quickly and is very resistant to hunger. The fourth place is ramen, which is also chewy and chewy. The fifth place is rice noodles. Rice noodles have low calories and high water absorption. Moreover, rice noodles are made from rice and contain resistant starch. They are also a type of pasta that is resistant to hunger and not easy to gain weight.
◎ Image source/Provided by Dazhi Image/shutterstock
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