Do You Need Cold Water Or Hot Water To Cook Soup? Does The Oil Slick Need To Be Removed? "Natural Oils" In Broth Can Help With Bowel Movements

Many mothers will ask, is the soup nutritious? In fact, the nutritional value of soup stock is not high, and it can even be said that it has almost no nutrition. It is better to eat all the vegetables and fruits that are boiled in the soup, and it can supplement fiber and nutrients.

Schematic／

Whether in Chinese or Western cuisine, the purpose of boiling broth is to get its "flavor". Because the boiled stock will have a taste that combines "sweet, salty and fragrant", and sweet and salty have been the most irresistible condiments for human beings since ancient times, so.

Whether it is rice, vegetables and fruits, meat or seafood, all contain sodium, so when using stock, do not use stock to replace all the water in the non-staple food, this will cause excessive sodium intake, too salty, and secondly It may also cause the baby not to eat lightly seasoned dishes. Therefore, it is recommended to add 20~50ml slowly, and try the taste while adding, and you can easily cook the non-staple food that the baby likes!

. There are many babies who get enough water and fiber in their daily life, but they are constipated only because they do not have the proper fat to help their bowels function.

Therefore, the oil slick on the soup stock is a natural high-quality oil. Instead, it does not need to be removed. Instead, it must be distributed and packaged to ensure that each ice brick is distributed with oil, so that it will not be concentrated in a certain block, resulting in excessive intake. .

200g pork cartilage, 5 garlic heads, 50g onion, 2 slices ginger,Moderate amount of cold drinking water.

4 glasses of water.

❶ If the pig cartilage is bloody, it can be washed with a little water. Peel the garlic and pat it with the back of a knife; peel the onion and cut into pieces; peel and slice the ginger.

❷Boil a pot of water, put in the pork cartilage and scald after the water boils, then pour out the water when the water boils.

❸Pour the blanched pork cartilage into the cold drinking water that covers the ingredients, add garlic, onion, ginger, put it in an electric pot, and cook with 4 cups of water in the outer pot. If you use a gas stove, remove the impurities after the water is boiled, turn to low heat and cook for 1 hour, and filter the soup to complete (if you cover the pot and cook, the cold water should cover the pork cartilage by 1 cm; if you do not cover the pot and cook, The cold water should submerge the pig cartilage by 3 cm).

❹ When the temperature of the broth drops to lukewarm, use 15ml of non-staple food sub-boxes and 10 cells to make ice cubes, refrigerate for 3 days, and freeze for 2 weeks.

◎ This article is excerpted from / "The strongest and most intimate K-force non-staple food audio-visual teaching book in history [best-selling revised edition]" by K-force ◎ Image source/Provided by Dazhi Image/shutterstock

Related Articles