Does Eating Barbecue Cause Cancer? Is It Okay To Not Eat Char? Nutritionist Reveals 4 Ways To Avoid Cancer Barbecue Method "dark Beer" Cured Meat Has Good Antioxidant Effect

Is it true that eating barbecued meat can cause cancer? It shouldn't matter if you don't eat burnt ones, right? In fact, when meat is grilled at high temperature, 3 major carcinogens will be produced, which will increase the risk of cancer. Dietitian Li Wanping provides "4 ways to avoid cancer barbecue method". It is recommended to eat grilled meat and eat more fresh vegetables and fruits to help reduce carcinogens. s damage.

Schematic／

Li Wanping pointed out that it is not only the scorched food that has doubts, but many studies have shown that the effect of grilling on a direct fire is even worse.

However, don't panic too much, it's mainly related to the amount and frequency of eating. In the face of the upcoming festive season, we provide 4 strokes to take into account the deliciousness and health

Whether it is for cholesterol factors or to avoid harmful substances such as polycyclic aromatic hydrocarbons caused by incomplete combustion of fat, not only is it low in calories, but it is also a high-quality protein, and it can reduce the carcinogens produced by dripping oil into the charcoal fire. .

, it is suggested that the meat can be eaten with lettuce, or the vegetables such as bamboo shoots, sweet peppers, green peppers, mushrooms, eggplants, squash, and onions can be cut into cubes. Interspersed with meat ingredients to make meat skewers, you can absorb dietary fiber at the same time, and you can also reduce the amount of meat you eat without knowing it.

Some foreign studies have pointed out that the use of red wine, beer and white wine, raw materials rich in antioxidants to make pickles, can inhibit polycyclic aromatic hydrocarbons and isocyclic amines, if so.

If. After roasting, you may wish to dip in a little lemon juice before eating, which also has a synergistic effect. Different from the way the sauce was spread layer by layer in the past,

In order to reduce the production of carcinogens, special attention should be paid to the process of heating and grilling. First,

Example: . In addition, it is best to keep a certain distance between the food and the charcoal fire, and avoid directly grilling it on the grill, especially the meat, which seems to be full of delicious gravy, but the main ingredient is actually fat, which is the same when it drips on the fire Polycyclic aromatic hydrocarbons are produced.

Li Wanping reminded that whether it is barbecue, moon cakes, or even grapefruit, which can relieve greasy and help digestion, stick to the right amount of any food, and don't eat too much at once, especially for friends with three highs or chronic diseases, it is still the best policy to stop at first taste. Gathering and sharing with family and friends is the meaning of Mid-Autumn Festival reunion.

◎ This article is excerpted from / Li Wanping's Nutrition World ◎ Image source/Provided by Dazhi Image/shutterstock

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