Don't Eat Barbecue With Toast! Nutritionists Recommend Choosing "this Kind Of Meat", Saury Is Not The First Choice For Seafood

In addition to meat and vegetables, the essential ingredients for Mid-Autumn BBQ meat, many people are used to buying a large bag of toast, sandwiching the meat covered with BBQ sauce to eat together, it is a great enjoyment! However, nutritionists reminded that such a way of eating may eat too much sodium and cause a burden on the body.

Barbecue on toast may have high sodium intake. It is recommended to use lettuce instead. Sauce, let the meat ingredients taste; later, because the meat is too salty, it is eaten with toast, resulting in unknowingly eating excess salt and calories.

She suggested yes; and use lettuce leaves instead of meat on toast, which not only increases the amount of vegetables, but also reduces the intake of salt, calories, and starch.

A must for BBQ! How to choose beef, sheep, chicken, pork and seafood?

If you have enough time, you can also marinate the meat ingredients first, and you don't need to brush the barbecue sauce when grilling. Chen Yuzhen, a nutritionist from the Nutrition Therapy Department of Zhenxing Hospital, explained that for different meats, the parts suitable for barbecue and seasoning methods are also different:

You can choose pork plum blossom with moderate oil, and add some white sesame oil, salt, green onion and garlic after roasting.

Beef ribs or steaks with a thickness of 1~1.5 cm, after grilling, sprinkle some sea salt, black pepper or roasted garlic slices at will, you can taste the original sweet beef.

Almost all parts of chicken are suitable for grilling, but be careful; or use boneless chicken and cut thin slices, you can also blanch before grilling. It's delicious when dipped in Japanese sauce after grilling.

Bake on high heat, sprinkle with some cumin powder, or soak a proper amount of rosemary in olive oil and spread it on the lamb chops for grilling, which are full of exotic flavors.

Fish, shrimp, shellfish, scallops, clams, oysters and other seafood, with the simplest salt, keep the freshest "sea food" delicious enough!

The saury has a high oil content to avoid burning

Jiao Jiaxin also reminds that you should try not to choose pork, beef, chicken wings, saury, internal organs and other ingredients; because saury is a high-fat ingredient, you don't need additional oil when cooking , She emphasized that it is preferable to choose medium and low-fat meat products, and remember to match enough fresh vegetables and fruits, so that you can eat happily and without burden, and avoid more round people!

◎ Image source/Health 2.0 data photo

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