Yogurt is made from fermented milk. It is a food that is good for health. You only need 1 small cup a day, which not only increases satiety, but is also the best dessert for cravings. It has many benefits, not only to supplement protein And calcium, but also improve immunity, promote intestinal peristalsis, prevent osteoporosis, reduce the risk of high blood pressure, prevent constipation, etc. However, toxicology expert Zhao Mingwei reminded: "Don't use yogurt to lose weight!"
Schematic／
Eating yogurt has many health benefits, and probiotics are the key! Toxicology expert Zhao Mingwei pointed out that the digestive tract needs a certain proportion of "good bacteria" to exist, and most yogurt contains a large amount of probiotics such as Streptococcus thermophilus and Lactobacillus bulgaricus, which are harmful to human health. helped a lot. This bacteria can live in the digestive tract and help eliminate harmful microbes and avoid damage to the gut or digestive tract.
According to the results of the University of Washington research team published in the journal Gut, Zhao Mingwei also said: "After all, the gastrointestinal tract is easy to accumulate dirt, and these probiotics can help us expel these dirt from the body, and then Reduce carcinogens in the gastrointestinal tract.”
Zhao Mingwei mentioned that eating yogurt can not only improve the intestinal environment, but also regulate immunity, but many people will say that yogurt will be damaged when stored at room temperature, but this is not the case! After the fermentation of yogurt at room temperature, it will go through a step commonly known as "heat sterilization", which can kill bad bacteria, and on the packaging, it must be clearly marked "pasteurization"."Bacteria heat treatment", this yogurt does not need refrigeration, and it will not spoil if stored at room temperature for several months.
In addition, the raw material source of yogurt is milk, so eating yogurt can also absorb nutrients such as animal protein, calcium and vitamin B group. However, compared with milk, yogurt is easier to digest and absorb. This is because during the fermentation process of fresh milk, lactose will be decomposed into lactic acid by lactic acid bacteria, and the protein and fat in raw milk will be hydrolyzed to different degrees and converted into beneficial human health. The peptides, amino acids, etc., are not only easy to digest and absorb, but also for people with lactose intolerance, there will be no abdominal pain and watery diarrhea after drinking.
However, Zhao Mingwei also reminded that yogurt without any food additives actually tastes sour and not very delicious, so in the same way, otherwise, you will fall into the risk of excessive sugar intake.
Zhao Mingwei explained that eating yogurt in the correct "moderate amount" has the following benefits:
1. Increase immunity.
2. Promote nutrient absorption.
3. The ability to increase basal metabolism.
4. It has a positive effect on weight control.
◎ Image source/Provided by Dazhi Image/shutterstock
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