100 Pages Of Tofu Has 6 Times The Fat Content Of Ordinary Tofu! What Other Mines Are There For Barbecue Ingredients?

A while ago, the topic of "Hundred-page tofu is not tofu?" caused a lot of discussion on the Internet. Many people realized that the hundred-page tofu contains a lot of oil, and they may be "full of oil" when they are happy. As the Mid-Autumn Festival is approaching, the nutritionist reminded that there are several "big mines" in the common ingredients of barbecue, so don't eat it stupidly!

Schematic／

1. Hundred-page tofu

Pan Fuzi, a nutritionist at Beitou Health Management Hospital, explained that in order to create a dense texture, the calories per 100 grams of 100-page tofu is 196 kcal, which is 2 to 3 times that of ordinary tofu, and the fat The content is 5 to 6 times higher.

2. Sweet and not spicy

The sweet and not spicy taste of the Q bomb seems harmless, but in fact, it needs to be fried during the manufacturing process, and the fat content is quite large. Pan Fuzi said, because Sweet and Not Spicy is a processed food made of fish paste, the sodium content should not be underestimated.

3. Sausages and bacon

Sausages and bacon are also processed meat products. In order to prolong the shelf life and taste, most of the industry will add a lot of salt and oil; in 2016, the American Cancer Research Institute and the World Cancer Research Fund jointly published a paper It is pointed out that eating processed meat will increase the risk of stomach cancer; the World Health Organization (WHO) has also classified processed meat as a first-class carcinogen.

In addition to the risk of cancer, Pan Fuzi mentioned that sausages are high-fat, high-calorie, and high-cholesterol foods. A sausage is as high as 240 calories. If it is grilled and seasoned, the heat is even more impressive! Bacon is also high in oil and is even classified as a fatty food.

4. Margarine

The last mine food is margarine (milk marin), which is a commonly used seasoning ingredient when grilling, such as butter loofah, butter clams, and butter enoki mushrooms. Pan Fuzi said that although margarine does not contain trans fats, the palm oil in the ingredients contains a lot of saturated fatty acids. Too much intake can easily lead to arteriosclerosis, increase low-density lipoprotein cholesterol (LDL), and increase the risk of cardiovascular disease.

◎ Image source/Provided by Dazhi Image/shutterstock

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