Don't Just Eat Lettuce Salad For Constipation! The Doctor Revealed That "eating Lettuce Will Only Make Constipation Worse", And It Will Also Cause Rough Skin And Allergies

It is often said, "I am prone to constipation, so I usually eat a lot of lettuce salad." But do you know? People who are prone to constipation in the first place, eating lettuce salad in the state of intestinal flora imbalance, will make the constipation situation even more serious!

Schematic／

Maiko Yamazaki, an authority on Japanese dermatology, shared that among her patients, some people often said: "I only ate salad at noon, but my stomach is still very bloated and uncomfortable!" In fact,

Maiko Yamazaki explained that although the bacteria in the intestinal tract usually produce enzymes and help digestion, if it is

We humans consume lettuce in our daily life, which is actually a habit that has only begun in recent years. Before we start eating lettuce, what we eat in large quantities is actually "cooked vegetables." In order not to cause too much burden on the stomach, this kind of eating habit can be said to be the wisdom of the ancestors!

Just like the body of European and American people does not have the enzymes that can decompose seaweed, we. In particular, the balance of the flora in the body is said to be inherited from the ancestors three generations ago!

The most important thing is that the body can actually digest and absorb it. Most people seem to have no doubts: Can the food they eat be fully digested and absorbed by the body? Some people even believe: "Because they will strictly select the best ingredients, there is absolutely no problem with health.".

But is it really so? Maiko Yamazaki said that people's dietary patterns are gradually becoming more Western-style, and the three-dimensional structure of proteins is more complex than before. Especially in processed food and microwave food, the three-dimensional structure of protein is not only complex, but has even undergone great changes.

Maiko Yamazaki emphasized that. When the ability to digest is reduced, the body cannot absorb the necessary nutrients, which can lead to constipation, rough or dry skin, and even allergies.

◎ This article is excerpted from / "The needs of the skin, the intestines know best: happy skin born from the inside. "By Maiko Yamazaki ◎ Image source/Provided by Advanced Publishing‧Dazhi Image/Shutterstock

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