"Five Elements Questions And Answers" To Find Out Your Health Weaknesses! Don't Let Your Body Get Out Of Whack An Article On What To Eat

The human body can be divided into five internal organs: "heart, liver, spleen, lung and kidney". The operation and function of the five internal organs will affect each other. In the process of achieving balance, sometimes the human body will be in an excellent state, and sometimes it will cause disorder. These good and bad will gradually shape our personality and physique.

The five characteristics of the human body are closely related to the five seasons of "spring, summer, long summer, autumn and winter". In spring, the liver is weak, which is characterized by easy anger and frequent eye fatigue. The same is true for other seasons. , For example, it is very melancholy when it rains, it is easy to lose sleep when the seasons change, and when winter comes, you just want to stay at home and not go out... Do you also have these symptoms?

In this way, you can analyze your own type through the five elements, and after understanding your body's weaknesses, you can choose what to eat and make preparations to avoid emotional disorders.

□ Headache, shoulder pain, back stiffness □ Eye fatigue, dry eyes □ Grinding and clenching the roots □ Facial muscle twitching

□ Hot face, cold lower body □ Frequent heart palpitations or shortness of breath □ Sweat when you move a little □ Hands and feet are easily swollen

Schematic／

□ Easy to gain weight or lose weight □ Endo-stomatitis and angular stomatitis are prone to occur around the lips □ Indigestion, stomach bloating □ Easy to drool

□ Allergies □ Frequent constipation or diarrhea □ Not easy to sweat □ Weak nose and throat

□ Frequent or infrequent use of the toilet □ Susceptible to diseases of reproductive organs □ A lot of gray hair or frequent hair loss □ Ringing in the ears or a feeling of blockage in the ears

After detection, which item is ticked the most? The most ticked items are the organs that are most prone to weakness.

Spring irritability pressure too high Protein, minerals such as iron, vitamin C, cruciferous vegetables (eggs, beef, pork, chicken, lemon, green peppers, broccoli, pineapple, rapeseed, etc.)

Summer restlessness, insomnia lack of exercise Summer vegetables, greenback, oil intake (okra, Egyptian king vegetables, tomatoes, sardines, salmon, coconut oil, edamame, walnuts, etc.)

Changxia (a period of high temperature and humidity from the plum rain to the typhoon season) overthinking inadvertent diet Avoid excessive intake of refined sugars, oils, beverages (ramen, sandwiches, frozen meals, juices, wine, chocolate, etc.); eat more foods that aid digestion

Autumn sentimental constipation, diarrhea Intestinal whole foods, B vitamins, herbs/spices, minerals (bananas, apples, natto, frozen tofu, peanuts, garlic, onions, shallots, ginger, etc.)

Winter fearful, startled lack of sleep Minerals such as zinc, vitamin D, digestive aids (clams, oysters, fungus and other mushrooms, dried squid, yam, kelp, kelpbuds, etc.)

◎ This article is excerpted from / "2 ingredients in 1 week, a worry-relieving diet that does not cause inflammation of the heart" by Ai Okubo ◎ Image source / Tashi Image / provided by shutterstock

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