More Nutritious Than Tofu And Soy Milk! "Tofu Skin" Is Rich In Lecithin And High In Calcium. The Elderly Eat It To Prolong Life And Prevent Hardening Of The Arteries And Osteoporosis.

The nutritional value of soy products is very high, especially the tofu skin is concentrated in various nutrients, which is more nutritious than tofu and soy milk. The tofu skin also has the advantages of easy digestion and quick absorption!

Schematic／

Tofu skin is rich in nutrients, high in protein and amino acids, as well as 18 kinds of trace elements necessary for the human body such as iron, calcium and molybdenum.

Tofu skin contains a lot of lecithin, so it has the functions of preventing hardening of the arteries, improving vascular diseases and protecting the heart.

Tofu skin also contains a variety of minerals to supplement calcium, prevent osteoporosis caused by calcium deficiency, promote bone development, and is extremely beneficial to the bone growth of children and the elderly.

Eating tofu skin can improve immunity and promote physical and intellectual development.

Long-term consumption of tofu skin can prolong life.

Eating tofu skin during the postpartum period can not only restore health quickly, but also increase milk production.

Appropriate amount of tofu skin, 1 tomato, appropriate amount of green onion, appropriate amount of garlic, 100g bean bag, 2 teaspoons of olive oil, 2 tablespoons of tomato sauce, 1 teaspoon of soy sauce, and some boiled water.

❶ Dice the tomato, cut the shallot into sections, and mince the garlic for use. ❷Pour 1 tsp olive oil into a hot pan, fry the tofu skin until golden brown on both sides.❸Pour 1 tsp olive oil into the pot, saute minced garlic until fragrant, add in diced tomatoes and saute until soft. ❹Add tomato sauce and soy sauce and stir fry. ❺ Add water to boil, you can adjust the saltiness by yourself. ❻Put the bean bag in low heat and simmer for 5 minutes. ❼Add chopped green onion before taking the pot, cover the pot and simmer for a while.

◎ This article is excerpted from / "Let's Start Vegan Life──Stay Fit with Mi Whole Plant Diet Plan + New Me Fitness Exercise Guide" by Michelle ◎ Image source/Chunguang Publishing‧Dazhi Image/Shutterstock

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