Hot Spring Eggs, Soft-hearted Eggs, And Poached Eggs Are The Best? Half-boiled Eggs May Be Allergens, It Is Recommended Not To Touch 4 Kinds Of People Such As Children, Poor Liver And Kidney

According to the latest ranking of the top ten chronic food allergies released by the health inspection agency, protein and egg yolk are the top two, which is a shocking result. Experts believe that it may be related to the frequency of eating and eating a lot, especially half-boiled eggs such as poached eggs, sun eggs, hot spring eggs, etc., the absorption rate of the human body is not good, and it is recommended not to eat them.

Eggs are rich in nutrients and protein, but why do they become the top of the list of chronic food allergens? Zheng Naiyuan, director of the Lian An Preventive Medicine Institute, believes that he may follow.

He said that eggs are a very important source of protein intake, but there are still other alternatives. The public can follow the National Health Administration's recommendation of five sources of protein (meat, fish, eggs, soybeans, and milk). Rotate, eat one type of food every day, and eat a variety of foods, so you shouldn't eat too much.

Liu Yili, a nutritionist, mentioned that the foods that are usually allergic must first be eaten every day, and eggs are widely available, ranging from omelets for breakfast, sandwiches, lunch buffets, and even small hot pots, eggs are a must-have of.

It is basically difficult to separate the yolk from the white, and nutritionists usually recommend eating whole eggs. Because eggs are very nutritious, they provide protein that the body needs to build, repair, and grow throughout life.

Liu Yili believes that eggs can become allergens. In addition to the increased frequency of eating eggs, another problem is the absorption rate of protein.

Nowadays, everyone pays attention to delicious cooking. You will find that the eggs eaten outside, such as soft-hearted eggs, sun eggs, Benedict eggs, poached eggs, etc., are all half-boiled eggs.

Schematic／

Liu Yili pointed out that if the protein absorption rate of whole eggs reaches 100%, there are no hard-boiled eggs, for example, raw eggs are added to tiramisu, or many dishes are beaten on top of hot rice. For a raw chicken, its absorption rate is only 50% at this time, and if it is a half-boiled egg, the absorption rate is about 80%.

Like a hot spring egg that Japanese people like very much, it is even rawer than a poached egg, and even the protein is not cooked, almost the same as a raw egg, and its absorption rate is also relatively poor, so it is not recommended.

Liu Yili believes that try not to eat such half-boiled eggs, because the protein molecules are large, if there is no way to absorb it, it may cause so-called allergies. Especially people, it is recommended not to eat such half-boiled eggs.

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