According to the survey, up to 90% of Chinese people suffer from calcium deficiency. Calcium deficiency not only easily leads to osteoporosis and cramps, but also may cause symptoms such as heart palpitations, blurred vision, insomnia, and numbness in the limbs. Many people want to supplement calcium through commercially available calcium supplements, but don't know how to choose. The doctor will answer it for everyone!
Calcium tablets are divided into 2 categories. People with bad stomach should not choose this type. What are the differences between these calcium tablets? Which one should you choose best for you? Rehabilitation physician Hou Zhongbao pointed out that calcium tablets can be mainly divided into two categories, one is calcium carbonate, the other is calcium lactate and calcium citrate.
Schematic／
Hou Zhongbao explained that calcium carbonate tablets are minced from shellfish and then synthesized into calcium tablets. The price is relatively low, but there is a disadvantage - it is easier to bloat after eating, so it is suitable for poor gastrointestinal function. For people, calcium carbonate tablets are usually not recommended.
There are many types of calcium supplements in powder and liquid form.
As for calcium lactate and calcium citrate, calcium tablets are mainly made by chemical synthesis, which may be powder, solid or liquid. Afterwards, there will be no stomach bloating and stomach discomfort, but the price is relatively high.
Hou Zhongbao mentioned that since the human body cannot form calcium on its own, the only way to supplement calcium is to eat it! He suggested that you can choose suitable calcium supplements according to your own needs and budget; such asIf you have any questions about nutritional supplements, you can consult professional advice before making a choice, to avoid calcium supplementation that will not harm your health, and the gains outweigh the losses!
◎ Image source/Provided by Dazhi Image/shutterstock
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