How To Eat The Golden 5 Minutes Of The Pomodoro Technique? In Addition To Drinking Coffee To Refresh, Nutritionist Reveals That 4 Foods Are Also Refreshing

Tang Feng, a member of the Executive Yuan, recently revealed that his work secret is the Pomodoro method. Have you heard of the Pomodoro Technique? If you want to achieve high-efficiency and high-quality time management, you must not miss it! In a society with a huge amount of information and rapid changes every minute and every second, office workers need a high degree of concentration and agile thinking ability.

Schematic／

The Pomodoro Technique is a work method that separates chores from important things so that we can work more efficiently! The Pomodoro Technique is very simple to implement. It uses a cycle of 25 minutes of work and 5 minutes of rest.

First, set a timer for 25 minutes; in these 25 minutes, only deal with planned and predetermined things, and record any chores first and arrange and deal with them later, so that we can keep our thoughts coherent at any time. Focus and not be interrupted.

And the 5-minute rest is also an essential element of the Pomodoro Technique. As the saying goes, "rest is for taking a longer road". Only good rest quality can make the next round have better combat power. What can you eat in golden 5 minutes to keep us in the best shape at any time?

The rest time of the Pomodoro method is only 5 minutes, so the key point of supplementation is to be fast and convenient. If you still have to go downstairs to buy or spend a lot of time preparing, you may arrive again before you have eaten food or rested. next working time.

saysWhen it comes to refreshing, I believe everyone will think of caffeine. That's right! Caffeine is the best and most effective refreshing nutrient available. do you know?

Therefore, it is usually possible to consume caffeine in moderation at the beginning or in the first 5 minutes of rest to help us have better concentration in the next 6-7 rounds.

Some people worry about consuming too much caffeine. According to the recommendation of the Ministry of Health and Welfare, there is no need to worry too much about consuming less than 300 mg of caffeine a day.

So, you can refill once in the morning round and once in the afternoon round, using the golden 5 minutes, each with a cup of coffee or energy drink, you can spend a whole day of work time period!

In addition, protein can increase satiety and reduce the distraction of hunger.

So,

◎ This article is from / ◎ Written by / Yang Zhexiong sports nutritionist ◎ Image source/Provided by Dazhi Image/shutterstock

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