Aren't you used to ordering cold drinks or popsicles in the hot summer to instantly relieve the heat? However, many people suffer from headaches when eating ice. Is there any underlying disease? How to eat ice to cool off without being afraid of obesity?
Schematic／
According to research, the headache caused by swallowing or inhaling external cold stimuli (HICS), also known as "ice cream headache", is indeed one of the common causes of primary headaches, but the mechanism and mechanism It's not very clear yet.
Another noteworthy phenomenon is that drinking ice water is more likely to cause headaches than eating ice; The blood flow velocity (MFV) is significantly increased, allowing a large amount of blood to pass through and causing pain.
In addition, some literature pointed out that compared with ice cubes,
There are also studies that found that; when describing the type of headache according to the research subjects, there is no difference in the location of the pain, but the discomfort after eating ice cubes is a headache with pressure , after drinking ice water, it is a stabbing pain.
The conclusion is that the headache caused by eating ice products is not a special disease; however, when eating ice, it is best to remind yourself from time to time.
Li Wanping said that you should pay more attention when buying ice cream and popsiclesLabel, choose ice products with little or no additives, although some ingredients are legal additives, such as malic acid, maltodextrin, flavor, sodium carboxymethyl cellulose, etc. are added to adjust acidity or taste etc.; but
In addition, Li Wanping also suggested, choose; once the ice cream is made with cream, condensed milk or whole milk powder, the calories will increase a lot.
Compare two ice products from the same brand; after switching to the brown sugar pearl ice cream flavor, the ingredients immediately add cream, condensed milk, palm oil, fatty acid glycerides, full of oil, plus sugar, As a result, the calories per gram soared nearly three times that of mango popsicles.
As for the delicious looking vanilla or chocolate ice cream, most of them contain high whipped cream, which is not only high in calories,
Li Wanping explained that generally, the calorie is similar to that of fruit juice popsicles simply added with sugar water. To add toppings, it's a little better than ice cream.
In addition, it is not easy for ordinary people to take in three meals, and at the same time take in the nutrients that the human body needs.
◎ This article is excerpted from / Li Wanping's Nutrition World ◎ Image source/Provided by Dazhi Image/shutterstock
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