Spinach is a plant that provides a lot of nutritional value.Currently, there are no official studies that show that eating spinach can cause miscarriage for pregnant women.This article provides more information for mothers to be able to answer if it is okay to eat spinach during the first month of pregnancy? Let's find out with WheyShop!
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1.Nutritional value of spinach
Spinach, also known as sucker, bitter gourd, or rotten plant, grows wild in the tropics into bushes.In Vietnam, sweet potato is often used in daily meals with its delicious and refreshing taste and brings many health benefits.
The nutritional composition of sweet potato contains many nutritious nutrients.In addition to providing the body with a rich content of vitamins and minerals such as vitamin C, vitamin B1, vitamin B6,magnesium, potassium, phosphorus,...Spinach also provides a significant amount of protein.
With the rich and varied nutritional composition of spinach, it is considered as one of the very good dishes, especially for the elderly and children.
2.Should pregnant women eat spinach in the first month of pregnancy?
According to the 2002 Vietnamese Pharmacopoeia, it was clearly stated thatIt is not recommended to use papaverin for pregnant or lactating women.Pregnant women with a history of preterm birth, miscarriage or in vitro fertilization should not use water spinach in their daily meals to the maximum.And this is the same for pregnant women who should not eat spinach in the first 3 months.
In the vegetable contains the compound papaverin, so it is recommended to minimize not to use it for pregnant women.
However, for pregnant women who haveFor normal health, in order to diversify foods in daily meals, rhubarb can be used but must ensure the selection of clean food and food safety and hygiene.The processing of water spinach for pregnant women can be to eat some boiled water spinach or make soup.When cooked, it will be safe not only for pregnant women but also for everyone to use this dish.
3.Harm of water spinach for pregnant women
3.1.Spinach has the risk of causing miscarriage
Although, until now, there has been no scientific conclusion that the consumption of rhubarb has the potential to cause miscarriage in pregnant women, but the potential risks The cause when pregnant women eat spinach is not necessarily absent.In fresh water spinach contains high content of papaverin, which is known to stimulate uterine smooth muscle to contract.yes.It is a potential cause affecting pregnant women.Therefore, if the vegetable contains high levels of this compound, it is absolutely not good for pregnant women.
3.2.Interferes with the absorption of calcium and phosphorus
The glucocorticoid compound is the result of metabolism from the leaves of katuk, this compound may be the weakest.Factors that interfere with the absorption of calcium or phosphorus are present in the nutritional composition of spinach or other foods eaten into the body.
3.3.Causes insomnia
In addition to side effects that can cause miscarriage in pregnant women, drinking fresh water spinach can also be a risk of causing insomnia, eating and drinking.Poor drinking can even cause shortness of breath.
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The above isWheyShop's sharing helps you answer the question is it okay to eat spinach in the first month of pregnancy.Hopefully through the article, you have gained additional knowledge for you.Thank you for your interest in following the article!
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