The heavy humidity in summer not only makes people feel unmotivated, but many people feel uncomfortable with lower body edema every afternoon.Chinese medicine practitioner Wu Mingzhu recommended a "yang-boosting and dampness-removing tea" and taught Chinese medicine to take a bath to keep healthy at home.Doing it on the ground has great health effects.
Wu Mingzhu recommends Qi and dampness tea
Poria, corn silk, ginseng whisker, Astragalus Boil all ingredients in water, let cool to room temperature and drink.
Astragalus tonifies yang qi and increases immunity; Poria invigorates the spleen and removes dampness; This tea tastes sweet and sweet, but it actually comes from Astragalus; Wu Mingzhu said that Astragalus has the effect of invigorating yang qi, helping the body to activate energy, help pores open and close, and increase body sweating.
Bubble with ginger in 1 action to replenish qi and dehumidify
Some people like bubble baths in summer to make their bodies sweat.Wu Mingzhu recommends a must-have magic weapon for bathing, that is, ginger! Slice the ginger and slap it slightly, and put it directly into the bath water, which can better promote the body's metabolism and sweating; but she does not recommend using ginger powder, because the powder is too fine and may cause skin irritation.
Wu Mingzhu also mentioned that some people feel too hot to sit still when taking a bath, so they can raise their Qi in a static way-sitting cross-legged in the bathtub, hands on knees or thighs, palms up, eyes closed, Sit quietly for 5 to 10 minutes and then get up.At this time, match it with a cup of "Qi-tonifying and dampness-removing tea" for better health effects!
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